ACKNOWLEDGE EMOTIONS

During a recent coaching session I explored with my client about how she feels after she has accomplished a huge milestone in her journey.

We learnt together that her gratitude and joy was superficial and from a place of confusion, scattered emotions, and denial of what she was truly feeling.

When will we simply pause and feel the emotions that we feel? When will we center ourselves? This will happen when we are in touch with ourselves and rooted in the present moment.

Once we did a grounding practice together during the session, the gratitude and calm that she experienced was at a deeper level, reaching every cell of her being.

Gratitude experienced from this state helps us tap into the wow-ness and wonder of life. It helps us be in awe. Please practice and take yourselves to this state.

In awe and wonder
Prerna #aweandwonder #transformation #presentmoment #gratitude #grounding #saturdayvibes #transformativesolutions #emotions