Many conversations this week have been about the challenges that life throws in our paths. Upon evaluating and assessing the lessons learnt from these challenges, many of us understand the importance of these curve balls in order to improve ourselves, progress closer toward our goals, and slowly eliminate the age-old patterns that we get accustomed … Continue reading KEY TO SUCCESS


A lot of you often ask me how to use the tool of discernment. You ask me to give you a concrete distinction between listening to the mind chatter versus going into the inner intuitive wisdom that is present within each one of us. An example that I receive several times is around judgement. When … Continue reading APPLYING DISCERNING WISDOM


Dear All Hope you’re doing well and have had a good week. This week I've been thinking about how we tend to get bogged down by setbacks or small challenges that come our way. This happens because we expect everything to turn out as per our expectations and wishes. This seems to be quite an … Continue reading ENJOYING THE JOURNEY

2020 Challenges

Dear All Many of my conversations this week have been around planning for the rest of the year. Unfortunately, we are not in a position to do so due to the uncertainty around COVID 19. What strikes me is how we are being pushed to focus on the present moment with full attention and gratitude. … Continue reading 2020 Challenges


My thoughts this week: As we are mentally preparing for the second wave of the pandemic to potentially hit us once again, I have been consciously offering gratitude for all the small mercies that I have received as gifts during this rather unusual year. I am also sending out a message of strength and hope … Continue reading POWER COCKTAIL


The post COVID world is changing rapidly and we must adapt and adjust to be able to thrive. Many of us have been wearing masks in order to comply with the latest WHO recommendations to help stop the spread of the virus. A thought that came up for me connecting masks to my work is … Continue reading FAULTY MASKS


Dear Treasures, Hope you’re enjoying the long summer days and beautiful evening sunsets. I strive to go for a brisk walk every evening after I finish work for the day. On one such evening, the colors of the sky were gorgeous against the gothic parliament building, as you can see in the picture. I go … Continue reading MY RITUAL 3


Dear Treasures, I would like to share with you another one of my rituals that has proven to bring me gratitude, joy, happiness, peace, and bliss. Many of you know about my Saturday morning visits to the farmers' market during the spring, summer, and fall months. I pick up my fruits and vegetables for the … Continue reading MY RITUAL 2

My Ritual

My Lovely Beings, I love my small rituals on an everyday basis. I’d like to share one such ritual with you this week. As I’m getting ready to do my morning yoga practice, I light candles all over the room. The room also fills with the aroma of lavender that I light in a diffuser. … Continue reading My Ritual

Wonder of Life

Treasures As I sat down to write to you my dears this weekend, the following showed up strongly for me. When we live in accordance with the laws of the Universe, magic begins to unfold every step of the way. While suffering and challenges do appear, they are unable to touch us. I’m truly humbled … Continue reading Wonder of Life