I started a video conversation with a client saying that he wasn’t doing so well. Upon inquiring, he talked about his health concerns. During the conversation, we talked about the power of acceptance, contentment and gratitude. I requested him to measure his blood pressure after a short centering practice which consciously brought in the above qualities. His blood pressure was normal – a reading he had not seen in a long time.
We are what we practice! This is a powerful and bold statement. Live your lives from a pure space and free yourselves from the messiness of life.

In the spirit of service
Prerna #saturdaze #magic #gratitude #contentmanagement #wearewhatwepractice #bliss #joyisours #transformativesolutions #service #humility


We get disappointed, frustrated and sad when our value systems are not met with by those in our circles especially those who are very near to us. This leads to internal stress which turns into chronic disease. Let me point you towards the wisdom that asks us to stay pretty like a lotus flower amidst the mud deriving strength from the muddy waters. It seems difficult and challenging to do so at the time. Does it not?
The work is to bring this understanding within our conscious selves to be completely comfortable and accepting in the way each one shows up. This being has been strategically placed in our path. We must recognize that this is a way for us to bow to Life with reverence and grow as a result of the breakdown.
Thus, we can now understand how we see each one as a unique representation of the Light. We eliminate hate, anger, resentment, jealousy, judgement and so many unwholesome emotions from our lives. Peace can be experienced at a visceral level with the help of moving from understanding to practicing with determination and rigor.

Humbly in the spirit of service
Prerna #lotus #lotusflower #transformation #transformativesolutions #peace #bliss #saturdayvibes #humilityiskey #service


I saw a video of a cat thinking how great it would be to eat a pigeon. The moment he realized that the pigeon was blind, he retracted. The mind is similar too. If you turn a blind eye to its antics, it performs the functions it is meant to be doing with precision.
Do it and notice the magic unfolding in your lives.

Humbly in the spirit of service


We lost a very young being recently. As I was reviewing some information that I received about her, I was filled with a deep sense of gratitude for everything that I have. My heart went out to the parents of this very young lady who had just blossomed and withered away before full bloom. It reminded me yet once again to cherish the relationships that I have been blessed with and live every moment as if it were my last. This awareness shall hold each one in good stead.

May her soul rest in peace!

Prerna #breathawareness #gratitude #smallstuff #sunsetoflife #celebratelife #transformativesolutions #blessings #saturdayvibes


A dear fellow traveller contracted Covid a few weeks ago and lost her taste. She, who is an ardent fan of food, lost her desire to eat and did not enjoy food as she normally would. I brought to her kind attention how we take everything that we have received for granted. Little do we realize the abundant gifts that we have come on planet earth with. I cannot begin to start listing here.

My one and only request to each one of you is to develop a connection with the Power that is the Sustainer and Cherisher of the body that we have received as a home to work through our karmic debts.

I feel blessed to be a humble instrument of the Divine. May I continue serving humanity is my prayer today and always.

In the spirit of service
Prerna #covid_19 #connect #transformativesolutions #divine #saturdayvibes #service #humility #karma #transformation


These thoughts came to me in the early hours of the morning during my practices.

Forgiveness is a key and doorway to open up the Infinite Energy within ourselves. It releases tension within ourselves. Practicing diligently, rigorously and honestly without self deceit and manipulation shall give you this “wow” experience of achieving your dharma.

Forgive yourself and others. Life simply places the persons in your life journey. Nothing is a coincidence. This body is an AMAZING tool to tap into the magic and mystery. Use it wisely.

Two citations below from the sacred Japji Sahib that endorses and attests.

“tis vich dharatee thaap rakhee dharam saal” in the midst of these, He established the earth as a home for Dharma.
keteeaa karam bhoomee mer kete kete dhoo upadhes; So many worlds and lands for working out karma. So very many lessons to be learned!

Humbly in the spirit of service
Prerna #forgiveness #earth #field #magic #mystery #infinity #transformativesolutions #saturdayvibes #humbly #service


I woke up one morning to a small piece of news which would seem quite irrelevant to many. I feel blessed to live every moment from a space of awe wonder and tremendous gratitude at the tiniest events unfolding in my life on a daily basis.
Life is beautiful; one must connect with oneself on a daily basis to unravel the mysteries and wonder of life. The Power then begins to support and raise the intuitive sense present within each one.
I make this humble request to each one to spend a few minutes in silence connecting to the Power that supports us. The benefits that you shall yield are unexplainable and incomprehensible.

Humbly In the spirit of service
Prerna. #connect #universalenergy #awe #wonder #gratitude #divinity #transformativesolutions #saturdayinhamilton #service


A high sense of awareness of thoughts, words and deeds helps the traveler on the journey of life learn with every day that passes by in his short life span. Beings who claim to be religious having rigorous practices seem to lose the point of the need for an elevated sense of vigilance over thoughts, words and deeds to observe the subtle complexities that life brings forth. The mind by its very nature loves to appreciate and deceive oneself to extensive lengths. It requires tremendous courage to stand up and transform one’s faults and misgivings to purity. What we receive from the other becomes a learning experience which allows us to stay untouched. This seems to be the purpose of one’s life. Does not the lotus flower do this as well? The lines below received as a thought for the day a few weeks back reflect these musings quite beautifully. *a(n)jan maeh nira(n)jan raheeaai jog jugat iv paieeaai;* Remaining unblemished in the midst of the filth of the world – this is the way to attain Yoga.

With tremendous humility in the spirit of service


Jau Tum Teerath Tau Ham Jaatee; if you are the pilgrimage, then I am the pilgrim.
The above lines by Bhagat Ravidas, a mystic poet during the 15th century struck me one morning during my practices. Many traditions place emphasis on pilgrimage or retreats during one’s lifetime. My understanding of the above lines indicates that I as a pilgrim must conduct my life in such a way that each day becomes a pilgrimage for me. Let us think of what we practice when we are on a pilgrimage? Might we bring in some of those qualities we practice during a pilgrimage with heightened awareness in our lives from now on?
The calm that arises as a result is an exciting journey to embark upon. What do you think?

In the spirit of service
Prerna #bhagatravidasji #pilgrimage #consciouspresence #consciousness #awareness #peace #calm #saturday #transformativesolutions #gratitude

The sooner we understand this viscerally, the happier life will be. Short n sweet this weekend. Spend some time contemplating these words.

In the spirit of service, Prerna

#justbeyou #justbe #saturdaymusings #transformation #freedom #mindovermatter #ontologicalcoaching #newfieldnetwork #gratitude #blessings #transformativesolutions #happiness