Weekend Post

I strive to live my life with detachment. I recently had an AHA moment when I recognized how much I was suffering due to getting attached to situations unfolding around me. I was getting swept away by emotions and stories that I was telling myself based on feedback from the outside. I moved from being … Continue reading Weekend Post


I am marveled by the interconnectedness of Beings. We have the exact same feelings, frustrations, anxieties no matter where we come from. I bow down in reverence and awe of the workings of this beautiful place that we call the Universe. Namaste, Prerna   Kapcsolódások Ámulatba ejtenek az emberek kapcsolódásai. Mindegy honnan jöttünk, ugyanazokat az … Continue reading Interconnectedness


  "When I run after what I think I want, my days are a furnace of distress and anxiety. If I sit in my own place of patience, what I need flows to me, without pain. From this, I understand that what I want also wants me, is looking for me and attracting me. There … Continue reading Rumi


I picked up peony flowers this morning from the market to complement the peony candle. The fragrance has filled up the living room. It’s a nice reminder to spread the fragrance. The choice is ours and ours alone. What conscious choice will you make this week? How will this impact your Being as a result? … Continue reading Peonies

Peony Petals

I was practicing my daily yoga ritual one morning while a peony petal candle was spreading its sweet fragrance. As this sweet fragrance overcame the room, the apartment, and my entire Being, I was filled with the striking beauty of life. I was in a place of peace, calm, tranquility and bliss. The inspiration this … Continue reading Peony Petals


Many of you who work with me know about my passion to practice dignity to self and others. This practice singularly changed my life when I was coached inside out at Newfield Network Colorado under the guidance of my master Julio Olalla. When we learn to respect ourselves from a place of transparency, openness and … Continue reading Masks

Random Act of Kindness

I was pleasantly surprised and grateful at an experience that I had at the organic farmers market this weekend. I ran out of cash because I had shopped more than I had planned for. Fresh produce and flowers always get me excited. I’m still a little kid at heart. When I realized I was falling … Continue reading Random Act of Kindness

Sunday Reflections

I was facilitating a team centering exercise and practice working on solving conflicts in the workplace this week. Each of the participants reported after tapping into the wisdom of the body how important it was to be brutally honest and transparent to our needs as well as to the needs of others. Are we brutally … Continue reading Sunday Reflections

Sunday Musings

I recently shared with a friend how I had let go of my expectations at an early age in life. This practice taught me to appreciate the moment and be grateful for what I have, rather than focusing on what I don’t have. It was a hard lesson to understand and grasp at a young … Continue reading Sunday Musings

Weekend Post

The weather in Budapest is simply beautiful. Spring seems to be here and people are out and about enjoying the nice weather. One such sunny morning, as I was heading over to my client’s offices, I saw a young lad dragging his dog back home. The little puppy wanted to play with his mates in … Continue reading Weekend Post