(A magyar fordítás lent található.) This week took me to a quiet and remote part of Hungary with dear friends. We went for long walks in the meadows and followed hike trails with very little connectivity to the outside world. Lots of long relaxed evenings laughing our heads off cracking silly jokes over a glass … Continue reading Tranquility
(A magyar fordítás lent található.) This week has truly taught me to live and embody my favorite quote by Denis Waitley ‘Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living each minute with Love Grace and Gratitude’. I have consciously embodied, practiced this throughout this week during my one and … Continue reading Happiness
(A magyar fordítás lent található.) When my girls left home 10 years ago to pursue university studies, I often found myself wondering what is next for me? The mind often seemed to give me the narrative of ‘Is this it now?’ I discovered new hobbies, made new friends, and pursued my career in coaching. I … Continue reading Is this it now?
(A magyar fordítás lent található.) This week taught me to learn to accept some harsh and bitter realities with a big smile. What is life giving you both in your personal as well as professional domain? This is always a fantastic mirror to examine. Where can you grow as a result of challenges that you … Continue reading Life is Good
(A magyar fordítás lent található.) My dearest ones, This last week has been very interesting and has taught me to be consciously grateful. I woke up one morning last week feeling tired, exhausted dragging my feet to complete my 'to do' list. All of a sudden, I experienced excruciating back pain that appeared from nowhere. … Continue reading Gratitude
‘I remember working with a client a few years ago who believed that if she transformed her way of being by becoming a better observer, let go of default habits, beliefs, cultural influences, expectations of herself to fit into his world- all of which she had acquired over the years then she would lose a … Continue reading Are we in control or not in control?
(A magyar fordítás lent található.) Dear Readers, my wonderful tribe, I faced a triggering event this week, very similar to something that I received 7 years ago. This was before I became an ontologically trained coach and started my journey of transformation. It was quite fascinating to notice how I simply did not go into … Continue reading AHA Moment This Week
One of my clients, a leader at a multinational organization spoke at 100 miles an hour without a pause. After he stopped tor a breath of air, I took the opportunity to reflect back his fears and anxieties coming across. I asked him to move out of his chair and reflect on his words. The … Continue reading Wet Suit
(A magyar fordítás lent található.) As I was preparing to write out today's message to my tribe the following quote resonated on the basis of conversations this week with several clients. “Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is … Continue reading Choices
As I was contemplating on this weekend’s post the following poem by the 13th century poet and mystic Rumi comes to mind. This has been the question this week from several clients. The very nature of being human is to experience several thoughts, emotions and perceptions. We tend to want to make meaning of everything … Continue reading Rumi in the 21st Century