We have had an eventful week helplessly watching events unfolding. This has triggered a deep sadness in my soul for the loss of common human values of kindness, compassion, mutual trust, and respect towards each other. These qualities seem to be dwindling fast as the language of hate, separation, and divisiveness are becoming mainstream. I … Continue reading CO-CREATING COMMON SHARED VALUES


I feel so so immensely blessed and humbled with the transformation that many of my clients go through as a result of my coaching. This is the best reward that I could ask for. Several conversations this week have triggered within me the image of Alcatraz, the prison and lighthouse in San Francisco. Many of … Continue reading ALCATRAZ


My work helps people to tap into the creative, resourceful, and whole version of themselves which is present in each one of us. I simply facilitate my clients to get in touch with these parts within them in order to experience well-being in every aspect of their lives. When I start looking at each person … Continue reading YOU ARE CREATIVE, RESOURCEFUL AND WHOLE!!


"Life holds a magical mirror to help us observe, learn, grow, and finally practice its learnings." For me, my desire to be in service must be focused on those who truly want to grow. I must learn to help others by examining the need with the facts in question instead of offering unwanted advice. Doing … Continue reading LEARNINGS


Many of you already know that I’m going through my own journey of transformation since the onset of COVID-19. I am actively participating in online healing sessions to learn the ancient wisdom from the holy Sikh texts. I was finding it very hard to wake up for the early morning session on Sunday last week … Continue reading TRAINING THE MIND AND COVID


I am tremendously grateful for the honest bond that I share with my girls. It is maturing sweetly just like an aged wine, which is magical to witness as a parent. When I went into a subconscious belief while talking to my younger daughter last week, I was immediately challenged and I went on defensive … Continue reading LEARNINGS

Gile Podcast

I’m sharing this podcast where my dearest mentee/colleague and myself were interviewed by the Global Institute of Lifelong Empowerment. Enjoy and start implementing some of the tools shared during this powerful conversation in order to get empowered. Soundcloud: Gile website: With tremendous hopePrerna


Many conversations this week have been about the challenges that life throws in our paths. Upon evaluating and assessing the lessons learnt from these challenges, many of us understand the importance of these curve balls in order to improve ourselves, progress closer toward our goals, and slowly eliminate the age-old patterns that we get accustomed … Continue reading KEY TO SUCCESS


A lot of you often ask me how to use the tool of discernment. You ask me to give you a concrete distinction between listening to the mind chatter versus going into the inner intuitive wisdom that is present within each one of us. An example that I receive several times is around judgement. When … Continue reading APPLYING DISCERNING WISDOM


Dear All Hope you’re doing well and have had a good week. This week I've been thinking about how we tend to get bogged down by setbacks or small challenges that come our way. This happens because we expect everything to turn out as per our expectations and wishes. This seems to be quite an … Continue reading ENJOYING THE JOURNEY