ANXIETY AND PANIC ATTACKS

I had an interesting coaching conversation where a client repeatedly experienced anxiety and panic attacks when triggered by outside circumstances. We detected and diagnosed her relationship to questioning authoritative figures in her life journey. Once she understood the belief that was stopping her from speaking up, we went on to find solutions and best practices.

This week, let us examine our relationship to authority. Several cultures instill fear and terrorize from a place of power and gender inequality. The consequences are wide and varied for those at the receiving end. It inhibits the possibilities that each one of us comes with and kills the creativity that is present within each of us.

Once we understand our default ways of reacting, we can work on best practices that help based on our comfort zone levels. Responses can be devised and tailor made to live life from our full potential.

Hope this post inspires some as we take matters in our own hands rather than falling prey to others.

Humbly-Prerna #panic #anxiety #authority #genderinequality #fear #diversityandinclusion #culture #transformativesolutions #saturdayvibes #namaste #humility