I got caught in a thunderstorm during my daily walk earlier this week.  Despite having an umbrella, I got fully drenched. I thought of the rain of joy, happiness, bliss and grace during some periods of my life. I also thought of the rain of suffering, sorrow, sadness and despair that I receive from time to time.
It is my expectation of what rain I’d like to receive that causes me unhappiness. Once these labels dissolve, a being simply is.
This helped me set an intention for the week.
I agreed to practice dropping labels. At one point, I noticed sadness coming in. I observed, dropped the label of expectation and went back into feeling bliss by being and holding space without judgement.
Please share what labels bring for you. How do you embrace the rain of joy and sorrow with equanimity?
With curiosity
Prerna #transformation #transformativesolutions #prerna #inspiration #saturdaymusings #gratitude