Category: Uncategorized

This meditation uses metaphors, imagery and mantra chanting to experience the “how to” open the heart chakra.

The body is an earthen lamp. breath is the oil. The wick is an awareness, centeredness, wholeheartedness, a sense of being, and the matchstick is the intention of an affirmation, prayer, mantra, a word that powerfully resonates with us on a day.

What can be expected: This meditation shall help to open the heart chakra thus removing the chaotic mind from the picture temporarily. Practicing regularly shall benefit the practitioner to learn to switch the mind off when it’s not needed. The seeker shall experience a flowering of the lotus in the heart area which is the seat of love, compassion and purity.

https://open.spotify.com/episode/6tDv3vlzAF2S7qJAU6Kps2?si=8L7VFxt6QDax0X51PbHAEg

#heart #prerna #inspire #transformativesolutions #saturday #thisweek #blessings #purity

I witnessed the 80th commemoration of victory day at the freedom square in Budapest this morning. We were celebrating 80 years of victory during World War 2.

I feel a deep anguish and piercing in my heart at the current global situation. Wars are rising, attacks are intensifying and I watch helplessly, my heart dipping each time I read the news.

We don’t seem to learn as a human race.

I recall a meditation that I had released in March 2022 when the Russia Ukraine war began. There was so much uncertainty, fear and darkness that loomed over Europe.

This is a cry to raise the vibrational frequency of this planet by raising our collective consciousness. This is a plea to practice love and acceptance rather than fear and hatred.

Please listen to the meditation Collective Prayer on Spotify over this weekend and keep the people that are going through tough times in your thoughts and prayers.

Please find the link in bio.

https://open.spotify.com/episode/3L3lHoq46Bdw0Yzhn76FzG?si=LYWX1nYwRt-zYdgthusmTQ #meditation #collectiveprayer #transformativesolutions #prerna #inspiration #fridayfeels

A beautiful image popped up in my meditation one morning. The image of stars shimmering and glittering on a clear night.

This led me to contemplating the sunrise and sunset each morning and evening. The sky is a clean and clear canvas that allows each participant to write their story.

Let us receive inspiration from the canvas of the sky that stays open, loving, and accepting and gives each one shelter under her large canopy.

Each moment is an opportunity to write out a story on the canvas of our day. What are we writing – is the question that arises.

I’m curious to hear what you are writing each day. I’m writing the concept of bowing down to life as it unfolds this blessed morning.

In the spirit of service
Prerna #gratitude #humility #acceptance #lovingkindness #transformativesolutions #prerna #inspiration #fridayevening #blessings

Souls that feel a restlessness or a melancholic sadness within usually have a dichotomy where there is a conflict between head and heart. The mind is very active and busy. Whilst the mind is very much needed to fulfill our daily tasks and helps with the logistics to run our lives efficiently, its role is being overly misunderstood.  This meditation is a humble attempt to quiet the mind at will and narrow down her role to serve the soul from anxiety, stress and pain.

#transformativesolutions #prerna #inspiration #mind #saturdaymusings

Click the Spotify link below to access the meditation:
https://open.spotify.com/episode/0kj8MpA2krgShCdsHTpuCO?si=bBVaMlKTQPmwfzlmmqSUHw

No shape, no form, no straight lines
Or crooked either
Out of distinctions of caste, creed, color or race
I look and marvel at the doors of the Universe
The infiniteness, the limitlessness, the magnitude
Leaves me marveling at your splendor
Is one lifetime , one tongue, one way of being
To know the realms of your seeing?
You see, you know, you experience, you enjoy
Yet manage to stay away from the filth, toxicity, lies and noise 
How do you do so? This keeps me pondering day after day
Till I simply stand at your door
In awe and wonder
To receive a peek of your Grace
I remain standing at your Door O Universe.

#universe #transformativesolutions #prerna #inspiration #saturdaymusings #grace #goodkarma #goodthoughts #mindmanagement

Here’s wishing you all a blessed and happy new year. Hope each one had special moments with loved ones.
I wish each one of us to continue on the transformative journey with rigor and conscious deliberation building the muscle of awareness.
I felt called strongly this year to let go of difficult past experiences. My goal is to consciously practice loving kindness at all levels. I would love to reach a state where I witness the energy of Oneness in each one. Seeking blessings humbly.
In service,
Prerna #transformation #transformativesolutions #prerna #inspire #oneness  #fridayfood

When I believe that the outcome I believe in is the right one, I am in a state of righteousness and victim state of mind. This is the subtlest form of ego, self righteousness and the “me” factor. The cure of the pain is in the pain itself. Let us reflect and come up with coping strategies and solutions. Curious to read your cures as you’re walking on the track of life. My strategy is to notice, be aware and tune into the power of Oneness that is present in each one. It serves me well to dissolve barriers of separateness. On the journey of striving! #prerna #inspire #oneness #transformativesolutions #winter2024 #saturday #blessing #namaste
Namaste
Prerna

The holiday season is here and there is always so much to do, complete, and prepare ahead.

Please take some time for yourself during these busy times to ensure peace, calm, and centeredness.

There are several meditations that I’ve been uploading periodically to Spotify, or wherever you listen to music/podcasts, that might speak to you.

The newest one titled “Letters to the Universe” is a poem that emerged as a beautiful gift for the seeker in me, who is on the path and journey of self awareness and self realisation. It appeared when I was in a space of profound heartfelt gratitude spending each moment in unconditional and total acceptance with a spirit of surrender. It was a  manifestation of Divine Grace.

https://open.spotify.com/episode/0c3hlSBBku09rsMhtnoTSN?si=-dJAGXp-QtePrKVbeu6YlQ&t=2

Hope you enjoy listening. Seeking blessings humbly always,
Prerna #transformativesolutions #prerna #inspire #inspiration #universe #fridayfoodforthought #friday

The daily happenings of life always teach if one is in a space of curiosity and learning.

One such winter afternoon, my little one was riding the subway. She was listening to her favorite music and enjoying her bagel during her long ride. A fellow passenger started spitting at her which took her a few minutes to realize. She recognized immediately that he was after her lunch sandwich. She handed it over without resistance. This incident firstly made me very sad.

My reflections
1. As humans we have an innate tendency to survive. We can go to any lengths to be able to survive.
2. Are we taking care of our mental health enough? Each one has a shadow side which must be kept under strict vigil or else it shall overpower our divine nature, which we are here to become during this lifetime.
3. ⁠Are we practicing gratitude on a moment to moment basis for all that we are given. Many of us take life for granted.

My daughter inspired me when she called me after her ride and incident accepting the reality and cruelty of the situation. Both my girls have learnt to manage the roller coaster of life much better than I was able to when I was their ages. I feel blessed to have my two best friends who I have had the good fortune and blessing to mother. I am extremely proud of you as we enter the holiday season.

Looking forward to our fun times this holiday season as always. Happy Thanksgiving to my American friends and followers.

Blessings always
Prerna #thanksgiving2024  #prerna #inspire #transformation #transformativesolutions

I am reflecting on the lines by Rumi the 12th century mystic who I’m greatly influenced by.

“Between right and wrong there’s a garden and I’ll meet you there” Rumi

What did Rumi wish to convey has been my contemplation this week.

Each one of us has our interpretations of right and wrong. Nobody’s viewpoint is absolute. My observations are that the weak are suppressed and oppressed in society not just today. Our appetites to support the privileged and powerful seem voracious. We divide and rule while spreading hate, hostility and harm.

My practice has been to go into the wisdom and find the emotion of love within my heart space. It’s an experience that I wish for each one to explore and discover. Make every effort to maintain that feeling. The mind and life’s happenings will want to pull you out. When you notice that, stay as a silent observer witnessing the chaos. Peace and calm shall return.

In the spirit of service sending love to each one.

Namaste
Prerna #love #rumi #transformation #prerna #inspiration #fridayfeeling #blessings #service