Which direction are you being pushed towards?

Dear Treasures, It is so very interesting to see how resilient and strong we are as a human race. We will be entering the 4th week of self isolation. It seemed quite difficult to begin with. There still is an impending sadness and heaviness around us. On the other hand, I have the sense based … Continue reading Which direction are you being pushed towards?

Coping Mechanisms

Dear Treasures, Hope you’re all doing as best as possible at the end of this first work from home week. I have been supporting my clients virtually. I’m practicing tremendous heartfelt gratitude every minute of the day. I am doing my very best to hold you all in blessed and sacred space during our conversations. … Continue reading Coping Mechanisms


As we are living through these extraordinary, unusual times, I am struck with a powerful sense of gratitude. I have been stocking up on a few extra groceries while keeping in mind to leave supplies for others as well. Many of you who know about my minimalist approach to life are well aware of how … Continue reading GRATITUDE AND PRIVILEGE


"The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want." — Byron Katie When we embrace ‘what is’ our minds become clear and we pursue our journeys with acceptance, faith and surrender. Suffering then becomes optional - … Continue reading SUFFERING IS OPTIONAL

Enough-ness Continued

“He who knows that enough is enough will always have enough” - Lao Tzu Are you willing to bring this knowledge into your conscious practice? I experience peace and calm when I sit grounded in this knowing. I find myself going with the flow rather than against the tide. I also experience Abundance in several … Continue reading Enough-ness Continued


"Many of us learn to construct a clear and precise vision of what we want, but we’re never taught how to enjoy what we actually have. There will always be more victories to strive for, more strangers to charm, more images to collect and pin to our vision boards. It’s hard to want what we … Continue reading ENOUGH-NESS


Have you noticed what we think when we are being spoken to in a manner that makes us feel stressed and contracted in our body? My practice this week with myself has been to consciously block out thoughts that arise from uncomfortable or difficult conversations. I am in charge. I am monitoring my thoughts. I … Continue reading BRINGING RIGOR TO YOUR THOUGHTS

Burning the EGO

The ego is a powerful tool that helps us take care of ourselves in a healthy manner. We know when to stand up for ourselves and when to push it back back to its rightful spot. It is quite the balancing act. This week, I’ve had some experiences where I felt that I was getting … Continue reading Burning the EGO

Noticing my inner narrative

The focus this week has been to support clients to become more conscious of their inner narrative. What happens in our body when we are worrying about the future? Do we experience contraction, limitations? How does this affect our emotional realm? I’d request you to focus on expanding your inner narrative in order to support … Continue reading Noticing my inner narrative