Patanjali 4 keys
Disregard towards the evil
Our emotions are a pre cursor to how we lead our lives in many cases. They determine often the actions that we take. This is the reason our parents asked us to count backwards starting from 10
These keys must be carefully applied backed up by our experiences with the persons that we feel challenged with. I request you to notice and carefully differentiate between our assumptions dominated by mind and ego versus the actual facts that can be proven right or wrong.
Once we have the right key, we can unlock any emotion and place this in the right perspective. We can be saved from emotions like guilt, shame, fear, anger, resentment etc.