This week a client asked me for some concrete measures to overcome fear. Fear as I see it is “imagined reality“. A belief that we hold onto from our childhood lingers on into our older years, often incapacitating us.
My one go to is to intelligently converse with the mind to explain the futility of our imagination. Our mind is a tool given to discern and be well no matter what the outer circumstances indicate. Unfortunately, we are wired to succumb to mind misery. The very mind that causes us to suffer can be trained with loving conversation to eliminate the unnecessary garbage we indulge ourselves in.
This quote by Lao Tzu seems relevant:
“One who understands others has knowledge
One who understands himself has wisdom
Mastering others requires force
Mastering the self is strength”
In the spirit of service,
Prerna
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Transformative Solutions by Prerna Sujan 