I was reading an article about how important the role of right food plays in our well being. The soil of the foods we buy must be nutrient rich to allow our bodies to receive the essential vitamins, minerals and amino acids that the body needs to keep it well functioning.

My thoughts went out to our spiritual ecosystem. We have within us a perfect grassland that requires nurturing, care and support. Unfortunately, our farmland gets depleted if we do not use the tools given to us in the self sufficient and self contained grassland of the body. We rob our soil of its nutrients when we hold unresolved anger, trauma, negativity, resentment, and envy to name a few.

My go to practice every morning as I wake up is to connect to the Power within that is bigger than me. This grounded practice brings connectivity and instantly results in peace and calm to start my day with smiling gratitude.

Hope this post inspires some of you to incorporate some form of groundedness in your ways of being.

In the spirit of service
Prerna #ecosystems #spirituality #vitamins #nutrients #nutrition #calm #peace #blessings #love #tranformativesolutions #saturdaymorning #namaste #service #dharma

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