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The mind and intelligence are superior quality assets to the human body and soul. However, they become huge liabilities if their role and functions are misunderstood. This happens to almost each one of us.

One such evening, my mind set me off in a spiral of doubt and despair, which my awareness witnessed immediately. I took refuge and solace in the wisdom tradition of the sacred Guru Granth Sahib immediately for my answers. She never fails to amaze me. I received guidance and direction right away.

The experiences of reality can  be compared to a whole grain of food. Whole grain provides nourishment, energy and fuel to the body. Similarly, experience gives us learnings, guidance and wisdom while we are in it.

The wisdom  guided me a with few learnings.

1. Stop trying to make sense of the reality of experiences that seem bizarre and incomprehensible  to the human mind. We tend to overcomplicate things. Use the intelligence with discernment turning the liability into an asset.

2. Learn from each moment that is in the form of breath and experience as it is unfolding.

3. Offer gratitude for the sweetness of the experience without clinging to desired outcomes.

I dedicate this post to all my revered teachers who have taught me some fabulous lessons along this journey of life. I send huge blessings to each one of them, some of whom have left the physical body.

Humbly in the spirit of service,
Prerna #reverence #wisdom #transformativesolutions #prerna #inspire #saturdayvibes #teachings #humility

A question that I had lingering in my psyche for a long time was finally revealed to me. Answers sometimes take a long time to arrive at my doorstep. I wait patiently.

How could I authentically feel and claim that life is sweet when it is giving me harsh truths to absorb and face? I was unable to be authentic until one day the answers dropped in my inbox.

Everything is sweet!

The answers:
I stay present in each moment with breath and body awareness. I make sure that I keep my heart center open. I am loving, kind and tender when my heart is in authentic mode.
I inspire and support others on their journey
I am present throughout my days. I notice the Power that is sustaining me. I notice the serendipity and synchronicity of life events unfolding before my eyes.
I stay humbly in awe, reverence and wonder each moment.
I am cherished and supported in my journey
In return, I choose to light the flame of Wisdom within myself. I spend some time in silence within my inner temple each day.

Blessings of love and light
Prerna #sweetness #transformativesolutions #prerna #inspiration #love #weekendvibes #transformation

This short poem uploaded on Spotify. Inner work and transformation requires courage. It requires looking in the mirror and working through one’s weaknesses.

https://open.spotify.com/episode/1UVGsqhJ6WA7oafZcaaunB?si=5gjAJtjsQ7CY-EPVAntcYg

Do you wish to fly?
One hot summer morning
The Master whispered
So much love for this body?
What lies do you feed her?
Do you feed her understanding, wisdom, truth, kindness, love, compassion and above all respect
For these shall go with you
Leaving the body in a ball of dust
Why don’t you understand the ways of your Master?
If you wish to fly?
I fall silent and humbled
At His whisperings of love in my ear
With tears I resolve and declare to feed the body differently
For I wish to fly

Namaste
Prerna #transformation #transformativesolutions #prerna #inspire #blessings #namaste #wisdom

A picture from Angkor Wat Cambodia was shared by one of my dear ones who was told by the tour guide that the Holy Trinity was the considered perspective. As I was meditating upon this precious and beautiful picture during a quiet walking meditation on a crisp fall afternoon, this is what showed up for me. 

The Holy Trinity is not something of the past but continues to live on in each moment as we breathe.
Brahma is the ability to consciously create each moment by making conscious choices.
Vishnu is the ability to mindfully sustain and persevere with the ebbs and flows of life.
Shiva is the ability to deliberately destroy unwholesome parts of the being which do not serve our  growth and transformation.

Let each one of us bring every aspect of the Holy Trinity on a moment to moment basis. Every inhale is an opportunity to create consciously with deliberation and each exhale circles power and presence back into the Universe.

Thank you dear Jorge for sharing this powerful image with a high energy vibration. It clearly spoke to me and facilitated a magical space.

Blessings always
Namaste
Prerna #angkorwat #gratitude #presence #transformation #transformativesolutions #prerna #inspire #saturdaymotivation #blessings #namaste

Sandy Beach is a result of an inner exploration of the human spirit with learning acceptance and surrender at its very core. It is the ability to transcend human suffering and embrace being a tiny instrument that is connected to Oneness with utmost humility. #sandybeach #transformation #transformativesolutions #prerna #inspiration #saturdaymusings #oneness

Spotify link: https://open.spotify.com/episode/0SJz80ias8VcpRc85QDJko?si=WBrH2U7oQky0au2GZKVMJA

This poem emerged as a result of exploring my relationship with myself one morning in the early hours of dawn during my meditation. Once I lose doership, I tune into the energy vibration and resonance of the Power of the Universe. Surrender, love, peace and joy become the fruits that I reap. Namaste Prerna.

Please find the Spotify link here: https://open.spotify.com/episode/5PLzuQAifz3QFwr7WUYsKd?si=ek5_DOIiQhuXu4TrRxc12w

Blessings. #saturday #prerna #musings #transformation #inspiration #weekendvibes #transformativesolutions

Three Deep Breaths is a beautiful poem by Tom Crum. He is a well known martial arts practitioner teaching the importance of breath work in corporate America.

I have been observing the power of breath closely over the last weeks which prompted me to record this small piece. I hope you enjoy as much as I do.

Breath guides the seeker to create and develop mastery over oneself. A spirit of acceptance and surrender is necessary to embrace life as it unfolds. It certainly does little service to staying in a space of resignation. Breath helps one tap into the magic and mystery of the possibilities.

In a spirit of service humbly
Prerna #meditation #poetry #tomcrum #transformation #saturdayvibes #prerna #inspiration #transformativesolutions #breaths

The Summer of 2024 meditation is a short exploration to understand the difference between kindness to self and an importance to self which causes us to suffer.

Namaste and enjoy.

Blessings always please find link in bio. #summer #prerna #inspire #transformativesolutions #saturday #meditation

I would like to use the leaky gut syndrome as a metaphor to drive a point home this week. We have been hearing of the harmful effects of this syndrome. There are cracks in the intestine that leak out nutrients to places where they are not supposed to, causing havoc and chaos in one’s health. The gut is called the second brain and impacts our mood, sleep, and overall health  due to producing nutrients and neurotransmitters sending signals to the brain that affect our cognitive functions.

I can apply this to the way my mind is. I notice that when I allow the mind to leak into my way of being, I observe chaos. I notice feeling sad and like a victim. If I do not take care, it could go on and on. Rigor and discipline is required to notice when this happens. I practice a structured routine whereby I am privileged to be able to take good care of myself. The tools of awareness, mindful breathing, meditation, reading sacred texts, having solid social connections, regular yoga, exercise, a daily brisk walk, cooking healthy nutritious and wholesome meals, being in community service, and serving clients each day are some of my go to practices.

Please share some of your practices that help you win over the mind and maintain a state of bliss, joy and steadfastness. What will you consciously practice to keep your well-being secured from leaky mind syndrome.

Humbly,
Prerna #saturday #transformativesolutions #prerna #inspire #leakygut #awareness

The mind by its very nature is volatile and unpredictable. It is a combination of thoughts, emotions, beliefs both conscious and unconscious.  My practice is to observe and create consciously. I double up staying content, grateful and being present. I accept and trust much more.  I surrender to the feeling of being down in the dumps with elegance and grace. It is like being in a tsunami while I stay aware, focused and disciplined. Stop taking yourselves so seriously. Bring some humor, lightheartedness and huge dollops of gratitude to lift your spirits. There is always a lot to be grateful for.
Humbly
Prerna #gratitude #lightness #humor #lightnessofbeing #saturday #prerna #inspiration #transformativesolutions