I noticed annoyance and irritation upon waking up one morning. I simply observed myself. The tasks that normally felt so good to accomplish seemed a burden. I noticed a heaviness in my chest area and my monkey mind desperately tried to hijack me.

I continued my day being kind and loving in my interactions and treated myself like someone that needed tender loving care. The issue that had been simmering on my back burner for months always seemed to creep up and I kept it at bay.

Waking up the next morning after a good night’s rest was a true blessing. My meditation practice gave me the answer to my question that I had placed at the feet of the Universe the previous night. I felt light, grateful and free to experience the richness of my practices.

My take away was to spend time with myself and connect with breath. Start living a life of awareness and gratitude every minute of the day.

In the spirit of service,


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