YOG OFF THE MAT

The quality of our interpersonal relationships defines the meditative and spiritual practices that we follow and we can bring the learnings into daily living and the complexities of life. Let us examine ourselves today and work on tweaking/dropping one unwholesome habit. The peace and joy that you shall experience is beyond explanation. Question your expectation of how life must manifest and notice if this causes tension within yourself? If so, you might need to let go of some emotions and learn to look within yourself to change. Bring in the mindset of acceptance and focus on your well being. Yes, you deserve it.

Humbly in the spirit of service
Prerna #yog #focus #acceptance #dropexpectations #expectationshurt #wellbeing #transformativesolutions #saturdayvibes #namaste #humility

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