Dearest Treasures, A very dear friend visited me this week. She shared with me her innermost struggles and challenges which I heard with compassion, empathy and care. I found myself objectively understanding where she is getting stuck and suggested she practice exercises of gratitude, detachment and the importance of appreciating the present moment.

We tend to resist in our minds the phenomena that is happening to us. This causes us tremendous suffering. In many cases, we get depressed due to resistance in our minds. The key is to accept each moment just as it is unfolding with zero resistance. This in my world is the key to happiness.

I was grateful that I could be in service and have in turn been practicing the above lessons all week with rigor. Every time my mind takes me on its roller coaster, I remind myself to appreciate the present moment. Nothing is a coincidence, let us remind ourselves of this.

Humbly in the spirit of service
Prerna #embraceyourself #embracesuffering #gratitude #acceptance #detachment #presentmomentawareness #transformativesolutions #saturdaymorning #blessings #namaste

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