We find ourselves feeling happy or unhappy based on how others behave towards us. It requires rigorous training of the mind to drop all those expectations and desires that truly makes us suffer.
My practice is to consciously remind myself to be the best version of myself. I notice sadness for a few seconds and then turn my attention to how I might make a difference.
Focus on your inner growth rather than letting others dominate your well-being. I promise you an unending fountain of joy.
In the spirit of service,
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