Hello everybody! As a follow up to last week’s post on how to discern and overcome fear with intelligent logic, I have uploaded a small meditation on the Transformative Solutions meditation app – https://transformativesolutions.eu/transformative-solutions-application/
Please enjoy and share freely.
In the spirit of service,
Prerna
This week a client asked me for some concrete measures to overcome fear. Fear as I see it is “imagined reality“. A belief that we hold onto from our childhood lingers on into our older years, often incapacitating us.
My one go to is to intelligently converse with the mind to explain the futility of our imagination. Our mind is a tool given to discern and be well no matter what the outer circumstances indicate. Unfortunately, we are wired to succumb to mind misery. The very mind that causes us to suffer can be trained with loving conversation to eliminate the unnecessary garbage we indulge ourselves in.
This quote by Lao Tzu seems relevant:
“One who understands others has knowledge
One who understands himself has wisdom
Mastering others requires force
Mastering the self is strength”
In the spirit of service,
Prerna
#laotzuquote #fear #imaginedreality #mindpower #eliminategarbage #transformativesolutions #saturdayvibes #nofear
I woke up yesterday morning to several Holi messages and wishes.
During my meditation practice, the message that was screaming out to me was to live a life of further rigor, awareness and wholesome values.
The world is going through an existential crisis and it seems that many of us are leading unconscious lives without bringing positive change in our ways of being.
In my world, the true Holi is celebrated when we bring in the colors of love, kindness and compassion towards one another.
Might we choose to truly weave one powerful value in our week beginning today to help bring world peace on this planet.
In the spirit of service with utmost humility
Prerna 🙏
#colorsofholi #holi #kindness #compassion #love #world peace #saturdayvibes #transformativesolutions #namaste #service
As world events unfold further this week, my thoughts are on the subject of the importance of truth in these volatile times. A robust pro-truth lobby must be established and created with the power of awareness and discernment.
There is so much misinformation being circulated instilling beliefs in the minds of people which will do more harm than good.
Guru Nanak, the prophet of this age came with the strong and powerful message of TRUTH in the 15th century. His simple message was to focus on righteous living through the path of Rajyoga – a yoga discipline that consists of 3 tenets. Doing our duties honestly, living in His Conscious Presence and sharing with the less fortunate and underprivileged.
I pray that each one of us turns to the wisdom that prophets, philosophers, saints, and healers have delivered to the world from times immemorial to extract the potent and hidden messages found within.
In the spirit of service,
Prerna
#truth #truthtriumphs #protruth #gurunanakdevji #rajyoga #righteousliving #saints #healers #philosophers #transformation #transformativesolutions #saturdaymood #namaste
Collective prayer has been known to be powerful and highly effective. I have recorded a short prayer and plea for world peace. Please share with your friends and family.
Please download the app to listen to the prayer. https://transformativesolutions.eu/transformative-solutions-application/
In the spirit of service,
Prerna
#prayingforworldpeace #praypraypray #awareness #love #forgiveness #compassion #kindness #peace #worldpeace #discernment
Words seem like a burden for me right now. My heart cries in pain and sadness at the way events are unfolding this week. A prayer that I have been repeating again and again during the last couple of days is one of my favorites since I was a little girl.
asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya
om shanti shanti shanti.
I humbly pray that the forces on the current world stage move towards the value of TRUTH, LIGHT and DISCERNMENT BETWEEN GOOD AND EVIL.
With tears of anguish, Prerna
#peace #shantishantishanti #prayersheal #truth #light #discernment #fromdarknesstolight #transformativesolutions #namaste #humility
Courage is derived from the French word “coeur“ meaning heart. When we are aligned with the workings of our heart by acknowledging a power that sustains us, we start walking on the path of faith, trust and fearlessness. What small step will you take this week to live courageously from the heart space?
In the spirit of service
Prerna
#couer #heart #faith #trust #fearlessness #ferociousfearlessness #saturdayvibes #transformativesolutions #courage #humility
Each one of us is unique, beautiful, perfect and whole. We are divine representations and yet refuse to accept our loved ones and fellow beings just as they are.
During one such conversation, it pained me to learn about how teachers of a gentle artistic minded kid were comparing him to his peers. Did they recognize the harm they were doing to the child’s self esteem and uniqueness rather than acknowledging and celebrating them?
As parents, let us take the time to discover our children’s talents and harness their energies in a constructive direction. The first step in this direction is to accept one another. Love then starts to flow unconditionally.
Be the change that you’d like to witness on this planet.
With tremendous humility,
Prerna
#valentinedayspecial #valentine2022 #lovelovelove #bethechange #tremendoushumility #transformationmonday #transformativesolutions #divinebeings #namaste
I was speaking to a sailor friend who shared this quote with me “You cannot control the wind but can adjust your sails”
The family went through a challenge recently and I was fortunate to be a medium giving them my support. The first step they needed to take was acceptance of the breakdown. Once they accepted the challenge, they started working toward possible solutions. They did not give up and fought valiantly. The lived in the present moment and received a magical solution after a pretty bumpy ride.
Life requires both pushing forward and letting go. It is managing the tension between these polarities.
How will you adjust your sails despite the wind of turbulence being very strong?
I hope this short story inspires many of my loyal readers.
In the spirit of service,
Prerna
#strongwinds #adjustyoursails #turbulence #innerstrength #resilience #managingtension #transformativesolutions #saturdayvibes #humilty #service #namaste
We find ourselves feeling happy or unhappy based on how others behave towards us. It requires rigorous training of the mind to drop all those expectations and desires that truly makes us suffer.
My practice is to consciously remind myself to be the best version of myself. I notice sadness for a few seconds and then turn my attention to how I might make a difference.
Focus on your inner growth rather than letting others dominate your well-being. I promise you an unending fountain of joy.
In the spirit of service,
Prerna
#joy #bliss #mindovermatter #bestversion #bestversionofme #emotionalagility #transformation #transformativesolutions #saturday #blessings
Transformative Solutions by Prerna Sujan 