Reaction to Upsets

Depression-Unrealistic-Expectations

We get so upset when we hear something bad said about us. Have we asked ourselves why? We often wish to be loved by everybody. Does it happen in real life? Is it a realistic goal?

Might we enjoy the spaciousness and lightness that we experience once we shed these expectations and assessments about ourselves. It’s quite liberating! Don’t you think so?

Namaste
Prerna