We are what we practice

"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate … Continue reading We are what we practice

Weekend Post

An everlasting impact of kindness and care turns into love. Create that consciously in your Being today. Namaste, Prerna     Az örökkévaló hatása a kedvességnek és törődésnek szeretetté változik. Teremtsd meg ezt ma tudatosan a létezésedben. Namaste, Prerna

Weekend Post

Stop operating from guilt. Society is beautifully capable of instilling that in each one of us. Stay rooted in the knowing of your BEING. Practice dignity today. Namaste, Prerna   Ne cselekedj lelkiismeretfurdalásból! A társadalom csodálatos módon képes beprogramozni mindannyiunkba. Maradj fókuszban, a létezésed tudatában. Gyakorolj ma méltóságot. Namaste, Prerna  

Pause amidst your busyness

(A magyar fordítás lent található.) I was rushing to pick up a few items at a grocery store this week. As I was paying in a hurried attempt to exit the store and get to my next task, I noticed this elderly lady struggling to unpack her items on the conveyor belt. It made me … Continue reading Pause amidst your busyness

Weekend Post

(A magyar fordítás lent található.) Existence without living is ignorance. Living without existence is enlightenment. - Sri Sri These powerful words by Sri Sri have been keeping me busy this week. We must learn to bring wholeheartedness and embrace the present moment. But what does it mean to be living without existing? Does it mean … Continue reading Weekend Post

Einstein’s recipe for happiness

“A quiet and modest life brings more joy than a pursuit of success bound with constant unrest.” The above quote has pervaded my way of Being these last few days. We often misunderstand this quote. We must work, develop, grow, set goals alright. And to master the art of exactly when to let go of … Continue reading Einstein’s recipe for happiness


Clients inspired me to create practices after my sessions with them. I’ve now uploaded these for everybody’s benefit. I declared and set an intention 6 years ago to be in service. I feel blessed that I do so every day of my life since then. Hope you enjoy these practices and benefit from them. Click … Continue reading Practices

Love Centered Practice

I experienced recently an opening in the heart when I took a few minutes to consciously center after feeling uneasiness in my stomach area one morning upon waking up. My focus and attention since then has been to consciously bring Love into my way of Being. I notice that I stay calmer and grateful despite … Continue reading Love Centered Practice

Unconditional Love

(A magyar fordítás lent található.) This week, I have often been reminded of the above verse in The Prophet by Kahlil Gibran on children. I was given an opportunity to practice total and complete unconditional love and acceptance towards my 2 very capable, successful grown up daughters. Every time I noticed judgment within myself, I … Continue reading Unconditional Love

Family week on Mother’s Day weekend

(A magyar fordítás lent található.) This week has brought me to visit my daughter and her adorable partner for a few days. As we were having a cozy evening and dinner in their beautiful 23 floor apartment overlooking Toronto City last night, I was constantly observing conscious heartfelt gratitude. We look forward to welcoming my … Continue reading Family week on Mother’s Day weekend