Sunday Reflections

I was facilitating a team centering exercise and practice working on solving conflicts in the workplace this week. Each of the participants reported after tapping into the wisdom of the body how important it was to be brutally honest and transparent to our needs as well as to the needs of others. Are we brutally … Continue reading Sunday Reflections

Weekend Post

The weather in Budapest is simply beautiful. Spring seems to be here and people are out and about enjoying the nice weather. One such sunny morning, as I was heading over to my client’s offices, I saw a young lad dragging his dog back home. The little puppy wanted to play with his mates in … Continue reading Weekend Post

Weekend Post

One of my clients was brought up in a traditional, conservative family setting. He has a robust set of values and strives to lead a mindful conscious life. He finds it extremely challenging when some of his peers do not lead with the same style and then questions himself as his self doubt creeps in. … Continue reading Weekend Post

Weekend Post

  I saw a client this week to whom I had introduced the Guest House by Rumi right at the beginning of our journey together. It took him a few weeks to soak in the words of this masterpiece. He translated it for me very kindly in Hungarian which I post below. Much gratitude dear … Continue reading Weekend Post

Overwhelm

I noticed an overwhelming feeling at the beginning of this week. It all seemed too much for me. The story of ‘too much’ invaded my Being. I persisted patiently and worked throughout the week, accomplishing as much as I possibly could under the given circumstances. Situations changed and I applied flexibility and adjusted to them … Continue reading Overwhelm

Setting Intentions

(A magyar fordítás lent található.) I am extremely grateful to have an amazingly powerful connection with both my girls. We are best friends and hold honest, yet kind mirrors toward one other. This weekend, during our weekly family conference call, they gently pointed out to me that I do not read as many books as … Continue reading Setting Intentions

AHA Moment

I was comfortably settled into a coaching conversation at one of my favorite locations - the coffee shop at Margaret Island. I always find it so tranquil and peaceful there and an ideal location to coach. Towards the end of my coaching conversation, I noticed one of the waitresses approaching our table, smiling ear to … Continue reading AHA Moment

Noticing My Triggering Patterns

I had a call this week where I was being challenged and grilled even though the intention of the person was very kind. I noticed a contraction in my stomach, my default setting of not being good enough and unworthy was secretly activated. I noticed becoming border line defensive, a bit annoyed. I thought I … Continue reading Noticing My Triggering Patterns

Love Conquers

I just finished speaking to my Hungarian teacher and I asked her for feedback on my progress. The feedback I received was that I’m much more confident to speak with an intention towards mastery than ever before. I reflected back that the reason I am confident is because of her patience and kindness without judgment. … Continue reading Love Conquers

Weekend Post

My week began with a part of my tooth breaking off. It was extremely uncomfortable and my tongue was in danger of being cut or bitten by the sharpness of the broken tooth. I was required to work and speak during the day and noticed huge discomfort. I was extremely blessed to receive an emergency … Continue reading Weekend Post