(A magyar forditás lent található) We get so hurt when we do not receive back from our friends in the measure of our expectations. Let us examine the starting point of our actions towards others. Do we act in a certain way and wish to receive back what we decide is appropriate? Or do we … Continue reading Expectation!
We get so upset when we hear something bad said about us. Have we asked ourselves why? We often wish to be loved by everybody. Does it happen in real life? Is it a realistic goal? Might we enjoy the spaciousness and lightness that we experience once we shed these expectations and assessments about ourselves. … Continue reading Reaction to Upsets