Feeling powerless and out of control

My client is a professional who is used to control over all aspects of her life. All of a sudden Life has sent her a physical condition where she feels powerless and out of control. She requested for us to do a centering practice which she can practice regularly to keep herself calm and collected … Continue reading Feeling powerless and out of control

Buddha in Hyderabad

I am wrapping up another week of joy in my home country of India. I paid a short visit to Hyderabad to visit my cousins, who I hadn't seen in 14+ years. They welcomed me with hospitality and kindness. As we were driving around the city, I spotted this beautifully lit Buddha statue in the … Continue reading Buddha in Hyderabad

Wholehearted Gratitude

I am filled with a powerful sense of gratitude as I am wholeheartedly enjoying a trip to India after 7 long difficult years. I lost my mother in the meantime and am finally having closure. Thank you to my clients for whom I have conducted trainings and workshops in Delhi. A whole hearted thank you … Continue reading Wholehearted Gratitude

Diwali Greetings

Once again we are in the festive season. Gratitude! As I was reflecting on my message to you today, this one thought appears fiercely in my way of Being. The intelligence is a magnificent tool that we humans possess. Are we using this intelligence like we are meant to? Many of us allow this tool … Continue reading Diwali Greetings

Sunday afternoon musings

The body feels tired and weak after a nasty virus. The mind is dull, working very hard to take me away from center. My work is to simply observe with a quality of detachment and non participation. This is freedom. What will your practice be this week? Namaste, Prerna Vasárnap délutáni merengés A test fáradtnak … Continue reading Sunday afternoon musings

Kindness to Self Weekend

Many of my conversations this week revolved around how we as a human race are incapable of being kind to ourselves. We are constantly in service towards our loved ones without even exploring the capacity to show a small amount of kindness to self. The reason this happens is that we do not value ourselves … Continue reading Kindness to Self Weekend

Powerful Quote

Honoring Mahatma Gandhi on his 150 birth anniversary coming up next week As a continuation of last week’s thread of thoughts the following quote seems quite apt. It also coincides with the birth anniversary of Mahatma Gandhi. "Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they … Continue reading Powerful Quote

Create Order

Create order in your thoughts My one ‘go to’ practice this week has been to stay as an observer to my thoughts. Every time a self sabotaging thought occurs that wants to drag me down the path of being a victim, I STOP and consciously change my perspective. This has proven to be extremely powerful … Continue reading Create Order

My Inner Motivation

As I was biking with Snow White to see my dearest friend and hairdresser this morning, two bikers were biking towards me at high speed without taking into consideration the narrow road that we were on. Of course I slowed down. My safety and well being was my inner motivation. When I encounter situations in … Continue reading My Inner Motivation

Nugget of Wisdom

Many of you know my love to shop fresh produce and flowers from the farmers market every Saturday morning. This practice brings me tremendous joy for several reasons. It helps me understand the power of human connection, kindness and care. I’ve developed beautiful connections with the sweet farmers that I buy from regularly. One such … Continue reading Nugget of Wisdom