Sunday Reflections

IMG_20180519_135932I was facilitating a team centering exercise and practice working on solving conflicts in the workplace this week.

Each of the participants reported after tapping into the wisdom of the body how important it was to be brutally honest and transparent to our needs as well as to the needs of others.

Are we brutally honest with ourselves? Do we demonstrate courage and reveal our vulnerability?

My practice is to evaluate on a regular basis what causes me internal disturbance. Once I recognize this, I work on holding an honest mirror to myself. The insights that I receive are always fascinating to observe and work through.  From here, I am able to navigate my relationships effectively as well as honestly.

What will your practice be this week?


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