Weekend Post

(A magyar fordítás lent található.) My inner critic was loud and noisy creating turbulence this week when I chose to disrespect my boundaries and ran myself to the ground. I experienced guilt, shame and harsh judgment towards self. I spent every minute with awareness and consciousness paying absolutely little or no attention to the messy … Continue reading Weekend Post

Einstein’s recipe for happiness

“A quiet and modest life brings more joy than a pursuit of success bound with constant unrest.” The above quote has pervaded my way of Being these last few days. We often misunderstand this quote. We must work, develop, grow, set goals alright. And to master the art of exactly when to let go of … Continue reading Einstein’s recipe for happiness

Is this it now?

(A magyar fordítás lent található.) When my girls left home 10 years ago to pursue university studies, I often found myself wondering what is next for me? The mind often seemed to give me the narrative of ‘Is this it now?’ I discovered new hobbies, made new friends, and pursued my career in coaching. I … Continue reading Is this it now?

AHA Moment This Week

(A magyar fordítás lent található.) Dear Readers, my wonderful tribe, I faced a triggering event this week, very similar to something that I received 7 years ago. This was before I became an ontologically trained coach and started my journey of transformation. It was quite fascinating to notice how I simply did not go into … Continue reading AHA Moment This Week

Rumi in the 21st Century

As I was contemplating on this weekend’s post the following poem by the 13th century poet and mystic Rumi comes to mind. This has been the question this week from several clients. The very nature of being human is to experience several thoughts, emotions and perceptions. We tend to want to make meaning of everything … Continue reading Rumi in the 21st Century

Becoming Friends with Discomfort

(A magyar fordítás lent található.) I conducted corporate trainings over the last weeks. The one common feature that I recognize in 'beings' is our desire to grasp on to joy, happiness, resist, push away what is unpleasant. Once we learn to become ok with the unpleasantness, embrace the discomfort from a space of openness and … Continue reading Becoming Friends with Discomfort

Today’s Post

(A magyar forditás lent található) My conversations this week with clients has led me to believe that most of us are exhausted and overwhelmed after the holidays. I have been experiencing the same. The one practice that has helped me tremendously is to embrace the present moment. When overwhelm wished to overtake my way of … Continue reading Today’s Post

Expectation!

(A magyar forditás lent található) We get so hurt when we do not receive back from our friends in the measure of our expectations. Let us examine the starting point of our actions towards others. Do we act in a certain way and wish to receive back what we decide is appropriate? Or do we … Continue reading Expectation!

Weekend Post

(A magyar forditás lent található) Dearest Treasures, Moving from resistance to acceptance is what I feel to share with you today. When we resist reality, we notice a jerk, a contraction, an uneasiness. When we accept because that is the only choice we feel ease, moving downstream and relaxation.  What I also add in is … Continue reading Weekend Post

Narrative

(A magyar forditás lent található) The narrative of our story that we tell ourselves  determines and pre disposes us to take actions, think thoughts which determines our happiness levels. A dear friend said to me how she feels inadequate and incomplete due to not being able to have children. This started the process of thinking … Continue reading Narrative