“When I run after what I think I want, my days are a furnace of distress and anxiety.
If I sit in my own place of patience, what I need flows to me, without pain.
From this, I understand that what I want also wants me, is looking for me and attracting me.
There is a great secret in this for anyone who can grasp it.”
I picked up peony flowers this morning from the market to complement the peony candle. The fragrance has filled up the living room. It’s a nice reminder to spread the fragrance. The choice is ours and ours alone.
What conscious choice will you make this week? How will this impact your Being as a result?
Namaste,
Prerna
Bazsarózsák
Ma vásároltam bazsarózsákat a piacon, hogy kiegészítsem a bazsarózsa gyertyát. Az illat megtöltötte a nappait. Szép emlékezető, hogy terjesszük az illatot. A döntés a miénk, csakis a miénk.
Mi lesz a tudatos döntésed ezen a héten? Milyen hatással lesz a létezésedre ez a döntés?
Namaste,
Prerna
I was facilitating a team centering exercise and practice working on solving conflicts in the workplace this week.
Each of the participants reported after tapping into the wisdom of the body how important it was to be brutally honest and transparent to our needs as well as to the needs of others.
Are we brutally honest with ourselves? Do we demonstrate courage and reveal our vulnerability?
My practice is to evaluate on a regular basis what causes me internal disturbance. Once I recognize this, I work on holding an honest mirror to myself. The insights that I receive are always fascinating to observe and work through. From here, I am able to navigate my relationships effectively as well as honestly.
What will your practice be this week?
Namaste,
Prerna
Tamaso ma jyotirgamaya
Lead me from darkness to Light.
The prayer that comes to me repeatedly is the above. This has been the one practice that my Being has been indulging in this week. I have focused on my heart chakra and there’s a lightness of Being.
I urge you to practice. Your life, Being, leadership style will experience power and transformation.
Namaste,
Prerna
Bíztatlak, hogy gyakorolj. Transzformációt és hatalmat fogsz tapasztalni az életedben, a létezésedbenés a vezetési stílusodban.
Namaste,
Prerna
(Pic: Ball Of Light Marco Island Beach is a photograph by Rich Franco)
The mind and intelligence are necessary tools to conduct our lives. The error we humans make is to abuse these tools when we recognize that life is not moving in accordance to the way our mind and intelligence expect. This is when we must learn the tool of detachment, surrender and the art of simply Being.
My ‘go to’ practice is firmly rooting myself in the present moment, a morning yoga practice and journaling. What will yours be?
Namaste,
Prerna
Az elme és az intelligencia szükséges eszközök az életünk irányításához. A hibát akkor követjük el, amikor tévesen használjuk ezeket az eszközöket, mert rájövünk, hogy az élet nem abba az irányba halad, amelyet az elménk és az intelligenciánk elvár. Ekkor kell megtanulnunk a szétválasztás, megadás eszközét és a szimplán csak lenni művészetét.
Az én gyakorlatom az, hogy szilárdan átélem a jelenlegi pillanatot egy reggeli jóga gyakorlatban és naplózásban. Mi lesz a tiéd?
Namaste,
Prerna
As I’m observing clients, friends at holiday events and end of year sessions I am noticing many of them are already in the future. Some are nervous about the holidays, some feel overwhelmed and some are busy finishing off their last minute duties hurriedly. They speak fast, they speak loud, they are simply rushing around.
I have been noticing clutter and noise as well but my one practice this week has been to stay truly connected with the present moment no matter what it is bringing forth. It has served me well.
I urge you to connect with the present moment and let that stick to your Being like sticky tape. It will soon become a habit. Consciously feel the taste of food and drink during the holidays and enjoy every bite with your loved ones.
Namaste and happy holidays! Talk to you in 2019. I take a short break to enjoy and travel with my girls.
Prerna
As I’m winding down after a busy yet productive week, the mantra that I’ve found myself repeating a lot is to find the stillness in the busyness. How can we manage these two opposites? This is the paradox of life. Once we learn this, we are playing on the field of life. Magic reveals itself every minute and physical fatigue seems distant.
How will you find stillness in your busyness a week before the holidays? What will you practice? My practice has been to be present, to breathe consciously more, to stay away from too much screen time.
Happy holiday season
Prerna
Találd meg a nyugalmat a pörgésben.
Kezdek lazítani egy pörgős, de produktív hét után. A mantra, amit sokat mondogattam magamnak ez volt: Találd meg a nyugalmas a pörgésben. Hogyan tudjuk kezelni ezt a két ellentétet? Ez az élet paradoxa. Amikor megtanuljuk, akkor játszunk az élet mezején. A csoda minden percben felfedi saját magát, és a testi fáradtság távolinak tűnik.
Hogyan fogsz nyugalmat találni a pörgésben egy héttel az ünnepek előtt? Mi lesz a gyakorlatod? Az én gyakorlatom az volt, hogy a pillanatban voltam, többet lélegeztem tudatosan és elkerültem a sok képernyő előtt töltött időt.
Boldog Ünnepeket!
Prerna
(A magyar fordítás lent található.)
This week’s conversations with clients have revolved around fear. My question to them has been:
What does ferocious fearlessness mean to you?
My experience with working through fear has been total and complete surrender with tremendous faith totally immersed in the present moment. It has worked magically. I am extremely grateful.
I invite you to bring some aspect of this way of Being in your individual journeys, my treasures.
Experience the magic and joy of Being.
Namaste
Prerna
Ezen a héten a félelem körül forogtak a beszélgetések az ügyfeleimmel. Ez volt a kérdésem hozzájuk:
Mit jelent számodra a vad bátorság?
Az én tapasztalatom a félelem legyőzésével egy totális, teljes megadás volt, óriási hittel és teljes elmerüléssel a jelent pillanatban. Varázslatosan működött. Elképesztően hálás vagyok.
Arra invitállak, hogy építsd be az utadba, amivel rezonálsz ebből a létezésből.
Tapasztald meg a varázslatot és a létezés örömét.
Namaste
Prerna
I facilitated a training at a prestigious financial institution this week. And many participants reverted how easy the transformation work seems but in practice it is quite challenging.
I urge each one of my followers to start somewhere. Take small steps and make little progress without judgment and self criticism.
In the spirit of service
Prerna
What holds you from practicing dignity today? Are you willing to make a commitment to respect yourself just like you respect others? The results might be quite surprising.
Namaste,
Prerna
Mi tart vissza attól, hogy méltóságot gyakorolj ma? Hajlandó vagy elköteleződni, hogy úgy tiszteld magad, ahogy Te tisztelsz másokat? Az eredmények meglepőek lehetnek.
Namaste,
Prerna
Transformative Solutions by Prerna Sujan 