2020 Challenges

Dear All Many of my conversations this week have been around planning for the rest of the year. Unfortunately, we are not in a position to do so due to the uncertainty around COVID 19. What strikes me is how we are being pushed to focus on the present moment with full attention and gratitude. … Continue reading 2020 Challenges


My thoughts this week: As we are mentally preparing for the second wave of the pandemic to potentially hit us once again, I have been consciously offering gratitude for all the small mercies that I have received as gifts during this rather unusual year. I am also sending out a message of strength and hope … Continue reading POWER COCKTAIL


The post COVID world is changing rapidly and we must adapt and adjust to be able to thrive. Many of us have been wearing masks in order to comply with the latest WHO recommendations to help stop the spread of the virus. A thought that came up for me connecting masks to my work is … Continue reading FAULTY MASKS


Dear Treasures, I would like to share with you another one of my rituals that has proven to bring me gratitude, joy, happiness, peace, and bliss. Many of you know about my Saturday morning visits to the farmers' market during the spring, summer, and fall months. I pick up my fruits and vegetables for the … Continue reading MY RITUAL 2

My Ritual

My Lovely Beings, I love my small rituals on an everyday basis. I’d like to share one such ritual with you this week. As I’m getting ready to do my morning yoga practice, I light candles all over the room. The room also fills with the aroma of lavender that I light in a diffuser. … Continue reading My Ritual

Wonder of Life

Treasures As I sat down to write to you my dears this weekend, the following showed up strongly for me. When we live in accordance with the laws of the Universe, magic begins to unfold every step of the way. While suffering and challenges do appear, they are unable to touch us. I’m truly humbled … Continue reading Wonder of Life

Full Moon Last Week

My dears, It was a powerful and auspicious full moon this month on July 5. We call it Guru Poornima in the Hindu and Buddhist traditions. This has always been a very symbolic and special day to me personally. I offer gratitude to my first teacher as I was blessed to receive so much affection … Continue reading Full Moon Last Week


Dear Treasures, This week would have been my older daughter’s wedding in Mexico. I would have traveled to New York last weekend and proceeded to Merida after a short family celebration with my daughters. These thoughts have come up for me a few times this week. I immediately noticed these thoughts arising and my work … Continue reading AUTHENTIC VALUE BLUEPRINT continued

Living with our individual authentic value blueprint

Dear Treasures, Hope you are all doing well. We are going through interesting times of change and the pandemic has required us to be more flexible than before. This summer looks very different for many of us compared to previous years. I’m sure this is creating some frustration, anger, and resistance within many. Hope my … Continue reading Living with our individual authentic value blueprint

Freedom From The Mind

Dear Treasures, Many of you who work with me know my desire to learn and grow continuously. I have been blessed with some of the best teachers during this lifetime. I have always had a yearning to learn and absorb teachings from ancient scriptures, which give us so much wisdom. One such ancient text is … Continue reading Freedom From The Mind