Gary Chapman’s Five Love Languages

My daughter recently pointed me towards Gary Chapman’s Five Love Languages. It was a great reminder to take the online test once again to check what my top language is. Quality Time, Acts of Service and Words of Affirmation scored high. Receiving gifts and physical touch were on the bottom rung. I made an intention … Continue reading Gary Chapman’s Five Love Languages

Sunday Reflections

I was facilitating a team centering exercise and practice working on solving conflicts in the workplace this week. Each of the participants reported after tapping into the wisdom of the body how important it was to be brutally honest and transparent to our needs as well as to the needs of others. Are we brutally … Continue reading Sunday Reflections

Sunday Musings

I recently shared with a friend how I had let go of my expectations at an early age in life. This practice taught me to appreciate the moment and be grateful for what I have, rather than focusing on what I don’t have. It was a hard lesson to understand and grasp at a young … Continue reading Sunday Musings

Weekend Post

I received a wake up call today morning just as i was beginning to be from a space of entitlement and righteousness. As I was traveling on a bus to attend a workshop, I came across a screaming boy who was evidently sick with a disorder. His father was kind yet very firm towards the boy, who … Continue reading Weekend Post

Saturday Musings

I remember meeting with a car accident when I had just learnt driving. The experience was traumatic and not my fault. It was truly an unlucky experience. My 2 princesses who were 2 and 5 then were sitting in the back with me. They were stricken with fear and it was heartbreaking to see their … Continue reading Saturday Musings

Weekend Post

One of my clients was brought up in a traditional, conservative family setting. He has a robust set of values and strives to lead a mindful conscious life. He finds it extremely challenging when some of his peers do not lead with the same style and then questions himself as his self doubt creeps in. … Continue reading Weekend Post

Setting Intentions

(A magyar fordítás lent található.) I am extremely grateful to have an amazingly powerful connection with both my girls. We are best friends and hold honest, yet kind mirrors toward one other. This weekend, during our weekly family conference call, they gently pointed out to me that I do not read as many books as … Continue reading Setting Intentions

AHA Moment

I was comfortably settled into a coaching conversation at one of my favorite locations - the coffee shop at Margaret Island. I always find it so tranquil and peaceful there and an ideal location to coach. Towards the end of my coaching conversation, I noticed one of the waitresses approaching our table, smiling ear to … Continue reading AHA Moment

Weekend Post

Treasures Obscurity is dispelled by augmenting the light of discernment rather than attacking the darkness-Socrates. We all have the wisdom to discern. All we must do is to practice Being and tap into the creative, resourceful and wise genius that sits within each one of us. Have a splendid weekend, Prerna  

I choose to live life on my terms

FREE OF GUILT FREE OF SHAME FREE OF BLAME I CHOOSE TO LIVE LIFE ON MY TERMS   Megszabadulni a bűntudattól Megszabadulni a szégyentől Megszabadulni a hibáztatástól Azt választottam, hogy a saját szabályaim szerint élem az életem