Peony Petals

I was practicing my daily yoga ritual one morning while a peony petal candle was spreading its sweet fragrance. As this sweet fragrance overcame the room, the apartment, and my entire Being, I was filled with the striking beauty of life. I was in a place of peace, calm, tranquility and bliss. The inspiration this … Continue reading Peony Petals

Masks

Many of you who work with me know about my passion to practice dignity to self and others. This practice singularly changed my life when I was coached inside out at Newfield Network Colorado under the guidance of my master Julio Olalla. When we learn to respect ourselves from a place of transparency, openness and … Continue reading Masks

Random Act of Kindness

I was pleasantly surprised and grateful at an experience that I had at the organic farmers market this weekend. I ran out of cash because I had shopped more than I had planned for. Fresh produce and flowers always get me excited. I’m still a little kid at heart. When I realized I was falling … Continue reading Random Act of Kindness

Sunday Reflections

I was facilitating a team centering exercise and practice working on solving conflicts in the workplace this week. Each of the participants reported after tapping into the wisdom of the body how important it was to be brutally honest and transparent to our needs as well as to the needs of others. Are we brutally … Continue reading Sunday Reflections

Sunday Musings

I recently shared with a friend how I had let go of my expectations at an early age in life. This practice taught me to appreciate the moment and be grateful for what I have, rather than focusing on what I don’t have. It was a hard lesson to understand and grasp at a young … Continue reading Sunday Musings

Weekend Post

The weather in Budapest is simply beautiful. Spring seems to be here and people are out and about enjoying the nice weather. One such sunny morning, as I was heading over to my client’s offices, I saw a young lad dragging his dog back home. The little puppy wanted to play with his mates in … Continue reading Weekend Post

Weekend Post

I received a wake up call today morning just as i was beginning to be from a space of entitlement and righteousness. As I was traveling on a bus to attend a workshop, I came across a screaming boy who was evidently sick with a disorder. His father was kind yet very firm towards the boy, who … Continue reading Weekend Post

Saturday Musings

I remember meeting with a car accident when I had just learnt driving. The experience was traumatic and not my fault. It was truly an unlucky experience. My 2 princesses who were 2 and 5 then were sitting in the back with me. They were stricken with fear and it was heartbreaking to see their … Continue reading Saturday Musings

Weekend Post

One of my clients was brought up in a traditional, conservative family setting. He has a robust set of values and strives to lead a mindful conscious life. He finds it extremely challenging when some of his peers do not lead with the same style and then questions himself as his self doubt creeps in. … Continue reading Weekend Post

Weekend Post

  I saw a client this week to whom I had introduced the Guest House by Rumi right at the beginning of our journey together. It took him a few weeks to soak in the words of this masterpiece. He translated it for me very kindly in Hungarian which I post below. Much gratitude dear … Continue reading Weekend Post