LOVE

As I sit in prayer, contemplation this morning, the one word that comes to me is LOVE. It is indeed a powerful emotion, once learnt it can work wonders. The more you give of it, the better you feel. How are you going to love this week? Will you marinate love with expectations? Or will … Continue reading LOVE

Staying Present

As I’m observing clients, friends at holiday events and end of year sessions I am noticing many of them are already in the future. Some are nervous about the holidays, some feel overwhelmed and some are busy finishing off their last minute duties hurriedly. They speak fast, they speak loud, they are simply rushing around. … Continue reading Staying Present

Find stillness in your busyness

As I’m winding down after a busy yet productive week, the mantra that I’ve found myself repeating a lot is to find the stillness in the busyness. How can we manage these two opposites? This is the paradox of life. Once we learn this, we are playing on the field of life. Magic reveals itself … Continue reading Find stillness in your busyness

Weekend Post

"All the art of living lies in a fine mingling of letting go and holding on." - Havelock Ellis This quote has been pervading my Being this week. We make the choices to serve ourselves in the best possible manner. Most of our sadness arises due to clinging to the past, happenings that we cannot … Continue reading Weekend Post

Weekend Post

These words by Lao Tzu resonate with my Being these last days. "One who understands others has knowledge One who understands himself has wisdom  Mastering others requires force  Mastering the self is strength" What will you do to become strong and master the self this week? My practice has been to be a rigorous soldier … Continue reading Weekend Post

Weekend Post

(A magyar fordítás lent található.) The Sikh scripture Japji Sahib talks about self discipline. The conversations over the past couple of weeks with leaders has been revolving around this virtue, one of the key drivers of a successful life. What can we do to instill self discipline within ourselves every single day? My practice is … Continue reading Weekend Post

Weekend Post

The question many of us often ask ourselves. Am I good enough, clever enough, capable enough, pretty enough, thin enough? This question helps us stay focused towards becoming a better version of ourselves. The quality that differentiates the doer from the over thinker is that he acknowledges this thought/fear and is constantly doing his best. … Continue reading Weekend Post

Weekend Post

(A magyar fordítás lent található.) A client shared with me this week her frustration when she cannot be herself with some of her dear ones. She notices that her passion and energy is reduced when she is with these persons. This affects her mood. My question to her was: "Must everybody accept your gifts and … Continue reading Weekend Post

Weekend Post

Breathe, let go, enjoy a rose cup of tea and strive to be like a rose that spreads its fragrance everywhere. Notice the mind wandering and learn to reframe, re-create. Namaste, Prerna   Vegyél mély levegőt, engedd el, élvezz egy csésze rózsa teát, és törekedj rá, hogy olyan legyél, mint a rózsa, ami mindenhol ott … Continue reading Weekend Post

Weekend Post

I share these words that have overcome me this week. Farida bura da bhala kar Gussa Mann na handa Dehi rog na lagayi Pale sabh khich paye Our ancient texts taught us to let go of anger. Once we do so, our bodies are purified, disease free. Our laps are showered with peace, joy, calm … Continue reading Weekend Post