ENOUGH-NESS

"Many of us learn to construct a clear and precise vision of what we want, but we’re never taught how to enjoy what we actually have. There will always be more victories to strive for, more strangers to charm, more images to collect and pin to our vision boards. It’s hard to want what we … Continue reading ENOUGH-NESS

Burning the EGO

The ego is a powerful tool that helps us take care of ourselves in a healthy manner. We know when to stand up for ourselves and when to push it back back to its rightful spot. It is quite the balancing act. This week, I’ve had some experiences where I felt that I was getting … Continue reading Burning the EGO

Noticing my inner narrative

The focus this week has been to support clients to become more conscious of their inner narrative. What happens in our body when we are worrying about the future? Do we experience contraction, limitations? How does this affect our emotional realm? I’d request you to focus on expanding your inner narrative in order to support … Continue reading Noticing my inner narrative

Last post of the year

"Blaze your own glittery, sparkly, fiery, shimmering path. Surround yourself with the things that make you shine. Create your bubble and thrive in it.” – Cara Alwill Leyba The above quote seems appropriate to be the last post of this year. This is the time when many of us reflect over the year that’s slipping … Continue reading Last post of the year

YOU ARE THE SKY

This quote has been at the center of many conversations this week. We often doubt ourselves, punish and beat ourselves when things don’t go as planned. Let us remind ourselves of this simple quote by Eckhart Tolle when clouds are lurking above us. I send each one of you my very best wishes for a … Continue reading YOU ARE THE SKY

His Holiness The Dalai Lama

Quote from ‘Daily Inspiration’ by His Holiness The Dalai Lama. Little did I know what was coming my way when I randomly opened the book ‘Daily Inspiration’ by His Holiness The Dalai Lama and received this message from the Universe last weekend. The above words have been my conscious practice all week. Life gives us … Continue reading His Holiness The Dalai Lama

Greetings from Amalfi!

Greetings from Amalfi! My practice this week has been to consciously remind myself to stay laser focused on Life as it unfolds. We pay a lot of unnecessary attention and give energy to unwholesome processes and persons that cause us pain. As the Buddhist philosophy teaches us, by doing this we are absolving the other … Continue reading Greetings from Amalfi!

Powerful Quote

Honoring Mahatma Gandhi on his 150 birth anniversary coming up next week As a continuation of last week’s thread of thoughts the following quote seems quite apt. It also coincides with the birth anniversary of Mahatma Gandhi. "Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they … Continue reading Powerful Quote

Gary Chapman’s Five Love Languages

My daughter recently pointed me towards Gary Chapman’s Five Love Languages. It was a great reminder to take the online test once again to check what my top language is. Quality Time, Acts of Service and Words of Affirmation scored high. Receiving gifts and physical touch were on the bottom rung. I made an intention … Continue reading Gary Chapman’s Five Love Languages