I brought in the metaphor of wearing a wet suit that helps us weather the waves that arise from the ocean and go right back into the ocean from where they originate. Are we going to appreciate the rich life that lives below the ocean? Are we willing to learn and ride on the waves of turmoil and turbulence when we feel smitten with feelings, thoughts that take us away from center?
What is your wet suit strategy going to be? This might be an useful resource in the volatile times that we are all going through.