Noticing My Triggering Patterns

I had a call this week where I was being challenged and grilled even though the intention of the person was very kind. I noticed a contraction in my stomach, my default setting of not being good enough and unworthy was secretly activated. I noticed becoming border line defensive, a bit annoyed. I thought I … Continue reading Noticing My Triggering Patterns

Love Conquers

I just finished speaking to my Hungarian teacher and I asked her for feedback on my progress. The feedback I received was that I’m much more confident to speak with an intention towards mastery than ever before. I reflected back that the reason I am confident is because of her patience and kindness without judgment. … Continue reading Love Conquers

Weekend Post

My week began with a part of my tooth breaking off. It was extremely uncomfortable and my tongue was in danger of being cut or bitten by the sharpness of the broken tooth. I was required to work and speak during the day and noticed huge discomfort. I was extremely blessed to receive an emergency … Continue reading Weekend Post

Ball Of Light Marco Island Beach is a photograph by Rich Franco

Prayer

Tamaso ma jyotirgamaya Lead me from darkness to Light. The prayer that comes to me repeatedly is the above. This has been the one practice that my Being has been indulging in this week. I have focused on my heart chakra and there’s a lightness of Being. I urge you to practice. Your life, Being, … Continue reading Prayer

Weekend Musings

The mind and intelligence are necessary tools to conduct our lives. The error we humans make is to abuse these tools when we recognize that life is not moving in accordance to the way our mind and intelligence expect. This is when we must learn the tool of detachment, surrender and the art of simply … Continue reading Weekend Musings

LOVE

As I sit in prayer, contemplation this morning, the one word that comes to me is LOVE. It is indeed a powerful emotion, once learnt it can work wonders. The more you give of it, the better you feel. How are you going to love this week? Will you marinate love with expectations? Or will … Continue reading LOVE

Staying Present

As I’m observing clients, friends at holiday events and end of year sessions I am noticing many of them are already in the future. Some are nervous about the holidays, some feel overwhelmed and some are busy finishing off their last minute duties hurriedly. They speak fast, they speak loud, they are simply rushing around. … Continue reading Staying Present

Find stillness in your busyness

As I’m winding down after a busy yet productive week, the mantra that I’ve found myself repeating a lot is to find the stillness in the busyness. How can we manage these two opposites? This is the paradox of life. Once we learn this, we are playing on the field of life. Magic reveals itself … Continue reading Find stillness in your busyness

Weekend Post

"All the art of living lies in a fine mingling of letting go and holding on." - Havelock Ellis This quote has been pervading my Being this week. We make the choices to serve ourselves in the best possible manner. Most of our sadness arises due to clinging to the past, happenings that we cannot … Continue reading Weekend Post

Weekend Post

These words by Lao Tzu resonate with my Being these last days. "One who understands others has knowledge One who understands himself has wisdom  Mastering others requires force  Mastering the self is strength" What will you do to become strong and master the self this week? My practice has been to be a rigorous soldier … Continue reading Weekend Post