What patterns and narratives are we projecting onto others’ in our conversations? Several times, innocent questions from a place of kindness, love, care and empathy might trigger a loved one. At times like this, we generally go into defensive mode, apologize profusely but rarely investigate what belief is being thrown into the field of conversations. … Continue reading PATTERNS AND NARRATIVES


Centering and meditation plays a big role in my life. I work with clients to help them tap into their authentic wisdom in the body. The guidance that we receive from that space is profound, wise, and insightful. This meditation helps you tap into the wisdom of your authentic self. I hope you enjoy this … Continue reading TAP INTO YOUR AUTHENTIC WISDOM


Several conversations this week have revolved around the topic of love. Why do we get triggered by acts from our loved ones? This question pops up again and again from many. Why do we get upset so easily? What makes us react rather than respond? I notice that I can be kind, caring and patient … Continue reading PRACTICING SELF-LOVE


The weekend started with a lovely surprise by my precious daughters. When the girls lived with me, every little occasion was celebrated wholeheartedly in our household. We always looked for an excuse to celebrate and those memories are strongly cherished by us all. We can disagree on matters (even more so now since they are … Continue reading LOVE


My joy knew no bounds when I received a box full of my favorite pens in different colors. I could not stop smiling at how pretty my gratitude journal will look. I often refer to myself as a 5-year old feeling happy for the tiniest of joys. Why do we need elaborate experiences to make … Continue reading LITTLE MOMENTS


This week’s conversations have revolved on the serendipity of events and how beautifully aligned they are once we learn to tap into the workings of this magical universe. What must we do to be beneficiaries of serendipitous occurrences in our lives? In my opinion, we must learn to live from a place of acceptance and … Continue reading SERENDIPITY


Happy New Year! I hope you all had a restful holiday season. Each January, we see a surge of people pledging commitments and resolutions to themselves about aspects of their lives they wish to change. I have seen an uptick in such resolutions this year, particularly as we try to leave COVID-19 behind us. I … Continue reading HAPPY NEW YEAR


As I’m walking around the apartment, straightening out the tassels on the rugs in the apartment this morning, I reflect upon the practices and habits that I’d like to shed as we bid farewell to this year. What takes you into a contracted unhappy state? It’s time to throw it out. What do you think? … Continue reading NEW YEAR’S MESSAGE