Feeling powerless and out of control

My client is a professional who is used to control over all aspects of her life. All of a sudden Life has sent her a physical condition where she feels powerless and out of control. She requested for us to do a centering practice which she can practice regularly to keep herself calm and collected … Continue reading Feeling powerless and out of control

Buddha in Hyderabad

I am wrapping up another week of joy in my home country of India. I paid a short visit to Hyderabad to visit my cousins, who I hadn't seen in 14+ years. They welcomed me with hospitality and kindness. As we were driving around the city, I spotted this beautifully lit Buddha statue in the … Continue reading Buddha in Hyderabad

Wholehearted Gratitude

I am filled with a powerful sense of gratitude as I am wholeheartedly enjoying a trip to India after 7 long difficult years. I lost my mother in the meantime and am finally having closure. Thank you to my clients for whom I have conducted trainings and workshops in Delhi. A whole hearted thank you … Continue reading Wholehearted Gratitude

Lao Tzu Quote

My treasures, Several conversations revolved around this quote this week. Lao Tzu Quote "One who understand others has knowledge One who understands himself has wisdom Mastering others requires force Mastering the self is strength" What will your practice be to attain mastery level? Namaste, Prerna 🙏 ------------------------- Kincseim, Sok beszĂ©lgetĂ©s forgott az alábbi idĂ©zet körĂĽl … Continue reading Lao Tzu Quote

ANGER

My conversations this week have been revolving around anger. How might we manage when anger hits us and sends us flying to the ceiling. Let us understand that anger is an important emotion. It tells us what truly matters to us. What are the values that matter to us. The problem occurs when we allow … Continue reading ANGER

APPRECIATION

This week I’d like to appreciate the persons who are working behind the scenes to bring forth my thoughts and reflections to each one of you in a timely and professional manner. My lovely daughters Juhi and Vriddhi who edit the posts diligently every week, lovely Raul and Juhi who send me relevant pictures that … Continue reading APPRECIATION

Diwali Greetings

Once again we are in the festive season. Gratitude! As I was reflecting on my message to you today, this one thought appears fiercely in my way of Being. The intelligence is a magnificent tool that we humans possess. Are we using this intelligence like we are meant to? Many of us allow this tool … Continue reading Diwali Greetings

Sunday afternoon musings

The body feels tired and weak after a nasty virus. The mind is dull, working very hard to take me away from center. My work is to simply observe with a quality of detachment and non participation. This is freedom. What will your practice be this week? Namaste, Prerna Vasárnap dĂ©lutáni merengĂ©s A test fáradtnak … Continue reading Sunday afternoon musings

Kindness to Self Weekend

Many of my conversations this week revolved around how we as a human race are incapable of being kind to ourselves. We are constantly in service towards our loved ones without even exploring the capacity to show a small amount of kindness to self. The reason this happens is that we do not value ourselves … Continue reading Kindness to Self Weekend

Greetings from Amalfi!

Greetings from Amalfi! My practice this week has been to consciously remind myself to stay laser focused on Life as it unfolds. We pay a lot of unnecessary attention and give energy to unwholesome processes and persons that cause us pain. As the Buddhist philosophy teaches us, by doing this we are absolving the other … Continue reading Greetings from Amalfi!