As I’m walking around the apartment, straightening out the tassels on the rugs in the apartment this morning, I reflect upon the practices and habits that I’d like to shed as we bid farewell to this year. What takes you into a contracted unhappy state? It’s time to throw it out. What do you think? … Continue reading NEW YEAR’S MESSAGE


I wish you all a happy holiday season. This is a time for families to be together and celebrate the holidays. Conflicts and differences of opinion often arise making the holiday period stressful for many. This does not necessarily need to be so. When there is a spirit of understanding without bringing in personal preferences, … Continue reading TRULY UNDERSTANDING THE OTHER


The weeks before Christmas always seem busy. Sessions are longer than usual wrapping up the years learnings with clients. Many conversations this year seemed to end wonderfully with clients reporting a higher state of awareness and conscious presence. They reported well being, joy, peace and bliss despite the outer conditions that seemed challenging for many … Continue reading A LEAN MIND


Several conversations with clients this week have revolved around the topic of control. We have been discussing how they experience stress, anxiety and turbulence in their ways of being as a result of the desire to control events, processes, happenings in their lives. Our over intelligent minds are constantly hijacking us to believe that we … Continue reading CONTROL


What a year this has been!! As I am reflecting on the last 9 months, I am overwhelmed with a sense of gratitude and appreciation. Firstly I’d like to thank my daughters who have not let a day go by without speaking to me, many times on video calls. I am immensely grateful to my … Continue reading THE GIFT OF ADVENT


I have had the privilege of living and spending considerable amounts of time in several countries and continents. If there is one thing that I have learnt over the years and would like to share is the following: I always stay open and flexible during conversations and interactions. My beliefs tend to want to intervene … Continue reading POWER COCKTAIL


The Tibetan and Mayan traditions talk about 10 million days where we are asked to focus on positive thought patterns in order to manifest them with an intensity that multiplies 100 times. The vibrations of the Earth frequency are said to be more powerful and favorable to facilitate this phenomenon during these given days in … Continue reading BECOMING TUNING FORKS IN ALIGNMENT WITH THE UNIVERSE


As I was preparing for the Hindu New Year and Festival of Lights coming up this weekend, I asked myself what I’d like to change permanently in my being as my offering to the Divine. I declared almost instantly that I’d like to continue serving with zero expectations. I aspire to reach a stage where … Continue reading THE LIGHT OF SERVICE


We have had an eventful week helplessly watching events unfolding. This has triggered a deep sadness in my soul for the loss of common human values of kindness, compassion, mutual trust, and respect towards each other. These qualities seem to be dwindling fast as the language of hate, separation, and divisiveness are becoming mainstream. I … Continue reading CO-CREATING COMMON SHARED VALUES


I feel so so immensely blessed and humbled with the transformation that many of my clients go through as a result of my coaching. This is the best reward that I could ask for. Several conversations this week have triggered within me the image of Alcatraz, the prison and lighthouse in San Francisco. Many of … Continue reading ALCATRAZ