I had a call this week where I was being challenged and grilled even though the intention of the person was very kind. I noticed a contraction in my stomach, my default setting of not being good enough and unworthy was secretly activated. I noticed becoming border line defensive, a bit annoyed. I thought I had practiced enough over the past 7 years ever since this pattern had been uncovered when I went to coaching school. Obviously not! We are given lessons from the Universe to develop and grow.
I observed myself from the outside, took a few conscious breaths and started to ‘be’ from a space of dignity and self worth.
The first step was to notice, the second was to ask myself the possibilities that I might be sabotaging as a result of this pattern within me. The conversation ended magically, I thanked the friend that I was talking to for the kind intention and the learnings of the conversation.
What pattern dominates your way of Being? What will your alarm bell be this week?
Namaste,
Prerna
Transformative Solutions by Prerna Sujan 