My Inner Motivation

As I was biking with Snow White to see my dearest friend and hairdresser this morning, two bikers were biking towards me at high speed without taking into consideration the narrow road that we were on. Of course I slowed down. My safety and well being was my inner motivation. When I encounter situations in … Continue reading My Inner Motivation

Weekend Post

I am reading yet once again one of my absolute favorite books Man’s Search For Meaning by Viktor Frankl. I have been chewing on the lines below all of this week. ‘We who lived in concentration camps can remember the men who walked through the huts comforting others giving their last piece of bread. They … Continue reading Weekend Post

Nugget of Wisdom

Many of you know my love to shop fresh produce and flowers from the farmers market every Saturday morning. This practice brings me tremendous joy for several reasons. It helps me understand the power of human connection, kindness and care. I’ve developed beautiful connections with the sweet farmers that I buy from regularly. One such … Continue reading Nugget of Wisdom

Wholehearted Gratitude

I find myself going back to practicing gratitude wholeheartedly this week. What does this mean? Why do we need this? We find that life stops giving us joys like it used to. We notice exhaustion and a lack of purpose. We almost start living on auto pilot. I find the practice of putting pegs of … Continue reading Wholehearted Gratitude

Summer evenings on the banks of the Danube

I especially love my summer evenings when I can take a walk on the banks of the Danube River in Budapest, Hungary. I feel incredibly blessed to live in this beautiful city. On one such evening, as I was doing a walking meditation and listening to meditative music, I noticed the beautiful color of the … Continue reading Summer evenings on the banks of the Danube

Sell your cleverness and buy bewilderment-Rumi

I was speaking to a client one evening this week. We have worked together for the last 7 years, and I cherish the journey that we have walked on over the past 7 years as good friends. She has gone through immense suffering and yet manages to stay beautiful, strong, and authentic. She constantly wants … Continue reading Sell your cleverness and buy bewilderment-Rumi

SAT CHITTA ANANDA

The 3 words that come up for me this evening as I write this weekend’s post after a few challenging weeks are "Sat Chitta Ananda," which represents "existence/truth, consciousness, and bliss" and is a description for the subjective experience of the ultimate, unchanging reality in Hinduism. I have consciously and rigorously practiced staying equanimous in … Continue reading SAT CHITTA ANANDA

Paradox Humor Change

One of my dear friends was going through a traumatic period in her life last year. Her mum was very ill with just a few months to live. A short while after losing her mum, we celebrated her daughter’s wedding. I was reminded of this story today when a client shared with me how she … Continue reading Paradox Humor Change

Empty Boat

This short story has been pervading my Being these last weeks. Please read, absorb and reflect on what your triggers are, how could you be more aware of these, and how you could slowly succeed in transcending the so called destructive patterns of behavior. This story has surely shown me some of my patterns, which … Continue reading Empty Boat

The flower that’s growing in you

As I am wide awake recovering from my dear friend, jet lag, I am reminded of this beautiful sight that I encountered last week on a hiking trail in the Bruce Peninsula, Canada. We were carefully navigating our way through a difficult stony trail in a national park, when I noticed flowers growing out of … Continue reading The flower that’s growing in you