Summer evenings on the banks of the Danube

I especially love my summer evenings when I can take a walk on the banks of the Danube River in Budapest, Hungary. I feel incredibly blessed to live in this beautiful city. On one such evening, as I was doing a walking meditation and listening to meditative music, I noticed the beautiful color of the … Continue reading Summer evenings on the banks of the Danube

Sell your cleverness and buy bewilderment-Rumi

I was speaking to a client one evening this week. We have worked together for the last 7 years, and I cherish the journey that we have walked on over the past 7 years as good friends. She has gone through immense suffering and yet manages to stay beautiful, strong, and authentic. She constantly wants … Continue reading Sell your cleverness and buy bewilderment-Rumi

SAT CHITTA ANANDA

The 3 words that come up for me this evening as I write this weekend’s post after a few challenging weeks are "Sat Chitta Ananda," which represents "existence/truth, consciousness, and bliss" and is a description for the subjective experience of the ultimate, unchanging reality in Hinduism. I have consciously and rigorously practiced staying equanimous in … Continue reading SAT CHITTA ANANDA

Empty Boat

This short story has been pervading my Being these last weeks. Please read, absorb and reflect on what your triggers are, how could you be more aware of these, and how you could slowly succeed in transcending the so called destructive patterns of behavior. This story has surely shown me some of my patterns, which … Continue reading Empty Boat

The flower that’s growing in you

As I am wide awake recovering from my dear friend, jet lag, I am reminded of this beautiful sight that I encountered last week on a hiking trail in the Bruce Peninsula, Canada. We were carefully navigating our way through a difficult stony trail in a national park, when I noticed flowers growing out of … Continue reading The flower that’s growing in you

Weekend Post

This caption captured my attention as I was biking around Toronto. I thought about how I had planned to immerse myself and open up orphanages for children to serve and love them once my girls left my nest. Interestingly, I found my calling by becoming a coach instead, focusing on creating new ways of Being … Continue reading Weekend Post

Gary Chapman’s Five Love Languages

My daughter recently pointed me towards Gary Chapman’s Five Love Languages. It was a great reminder to take the online test once again to check what my top language is. Quality Time, Acts of Service and Words of Affirmation scored high. Receiving gifts and physical touch were on the bottom rung. I made an intention … Continue reading Gary Chapman’s Five Love Languages

Weekend Post

  The body is a powerful tool and resource which many of us are unaware of. It helps us tap into the wisdom that each one of us has within us. I share with you a short body practice this week. Please sit back for a few minutes and soak in.   Video Credits: Business … Continue reading Weekend Post

Weekend Post

I strive to live my life with detachment. I recently had an AHA moment when I recognized how much I was suffering due to getting attached to situations unfolding around me. I was getting swept away by emotions and stories that I was telling myself based on feedback from the outside. I moved from being … Continue reading Weekend Post

Interconnectedness

I am marveled by the interconnectedness of Beings. We have the exact same feelings, frustrations, anxieties no matter where we come from. I bow down in reverence and awe of the workings of this beautiful place that we call the Universe. Namaste, Prerna   Kapcsolódások Ámulatba ejtenek az emberek kapcsolódásai. Mindegy honnan jöttünk, ugyanazokat az … Continue reading Interconnectedness