“When I run after what I think I want, my days are a furnace of distress and anxiety.
If I sit in my own place of patience, what I need flows to me, without pain.
From this, I understand that what I want also wants me, is looking for me and attracting me.
There is a great secret in this for anyone who can grasp it.”
Tamaso ma jyotirgamaya
Lead me from darkness to Light.
The prayer that comes to me repeatedly is the above. This has been the one practice that my Being has been indulging in this week. I have focused on my heart chakra and there’s a lightness of Being.
I urge you to practice. Your life, Being, leadership style will experience power and transformation.
Namaste,
Prerna
Bíztatlak, hogy gyakorolj. Transzformációt és hatalmat fogsz tapasztalni az életedben, a létezésedbenés a vezetési stílusodban.
Namaste,
Prerna
(Pic: Ball Of Light Marco Island Beach is a photograph by Rich Franco)
As I’m observing clients, friends at holiday events and end of year sessions I am noticing many of them are already in the future. Some are nervous about the holidays, some feel overwhelmed and some are busy finishing off their last minute duties hurriedly. They speak fast, they speak loud, they are simply rushing around.
I have been noticing clutter and noise as well but my one practice this week has been to stay truly connected with the present moment no matter what it is bringing forth. It has served me well.
I urge you to connect with the present moment and let that stick to your Being like sticky tape. It will soon become a habit. Consciously feel the taste of food and drink during the holidays and enjoy every bite with your loved ones.
Namaste and happy holidays! Talk to you in 2019. I take a short break to enjoy and travel with my girls.
Prerna
(A magyar fordítás lent található.)
This week’s conversations with clients have revolved around fear. My question to them has been:
What does ferocious fearlessness mean to you?
My experience with working through fear has been total and complete surrender with tremendous faith totally immersed in the present moment. It has worked magically. I am extremely grateful.
I invite you to bring some aspect of this way of Being in your individual journeys, my treasures.
Experience the magic and joy of Being.
Namaste
Prerna
Ezen a héten a félelem körül forogtak a beszélgetések az ügyfeleimmel. Ez volt a kérdésem hozzájuk:
Mit jelent számodra a vad bátorság?
Az én tapasztalatom a félelem legyőzésével egy totális, teljes megadás volt, óriási hittel és teljes elmerüléssel a jelent pillanatban. Varázslatosan működött. Elképesztően hálás vagyok.
Arra invitállak, hogy építsd be az utadba, amivel rezonálsz ebből a létezésből.
Tapasztald meg a varázslatot és a létezés örömét.
Namaste
Prerna
What holds you from practicing dignity today? Are you willing to make a commitment to respect yourself just like you respect others? The results might be quite surprising.
Namaste,
Prerna
Mi tart vissza attól, hogy méltóságot gyakorolj ma? Hajlandó vagy elköteleződni, hogy úgy tiszteld magad, ahogy Te tisztelsz másokat? Az eredmények meglepőek lehetnek.
Namaste,
Prerna
This is a day of celebration!
Today, we are divorcing the past
and marrying the present.
Dance,
and you will find God
in every room.
Today, we are divorcing resentment
and marrying forgiveness.
Sing,
and God will find you
in every tune.
Today, we are divorcing indifference
and marrying love.
Drink, and play that tambourine
against your thighs.
We have so much celebrating to do!
Kamand Kojouri
Please stop for a few minutes this weekend and observe the magic unfolding in your life on a daily basis. Consciously bring to your attention as to how the success or failure in your life so far has helped you become the person you are today. Let this seep into every cell of your Being at a cellular level.
Start your week from this space. Embrace the mystery that life is bringing forth without desire to control. Notice the freedom that you will experience.
Namaste,
Prerna
Treasures
Obscurity is dispelled by augmenting the light of discernment rather than attacking the darkness-Socrates.
We all have the wisdom to discern. All we must do is to practice Being and tap into the creative, resourceful and wise genius that sits within each one of us.
Have a splendid weekend,
Prerna
(A magyar fordítás lent található.)
My inner critic was loud and noisy creating turbulence this week when I chose to disrespect my boundaries and ran myself to the ground. I experienced guilt, shame and harsh judgment towards self. I spent every minute with awareness and consciousness paying absolutely little or no attention to the messy mind. Of course I felt yucky. It was 2 very difficult days staying as a silent witness. I took good care of myself, practiced kindness towards me, ate wholesome, nutritious meals. At times like this, I step up my practices. I finally came back to center, peace, joy and bliss.
What is your practice going to be when you notice being overly harsh towards yourself?
My declaration yesterday morning was:
“I love you just the way you are.”
I am learning to accept that I can be imperfect sometimes and this is part of being human. I have placed huge expectations over myself in the past which don’t necessarily serve me well. It’s time to make a change.
Namaste,
Prerna
A belső kritikám hangos és zajos volt, turbulenciát okozott, amikor úgy döntöttem nem tisztelem a határaimat és lehúztam magam. Szégyent, bűntudatot és kemény ítélkezést tapasztaltam magam felé. Minden pillanatot tudatosan tölöttem el,nem törődve a zavaros elmével. Természetesen undort éreztem. Nagyon nehéz volt 2 napig csendes tanúnak maradni. Gondoskodtam magamról, kedvességet adtam magamnak, egészséges, tápláló ételeket ettem. Ilyen időkben még többet végzem a gyakorlataimat. Végül visszakerültem a közzépontba, békébe, örömbe és boldogságba.
Mit fogsz gyakorolni, amikor észre veszed, hogy nagyon kemény vagy magaddal?
Az én nyilatkozatom tegnap reggel ez volt:
“Szeretlek, úgy ahogy vagy.”
Tanulom, hogy elfogadjam, néha én is lehetek tökéletlen, ez annak a része, hogy ember vagyok. Túl nagy elvárásokat állítottam magammal szemben a múltban, amik nem szükségszerűen szolgáltak. Itt az ideje a változásnak.
Namaste,
Prerna
(A magyar forditás lent található)
We get so hurt when we do not receive back from our friends in the measure of our expectations. Let us examine the starting point of our actions towards others. Do we act in a certain way and wish to receive back what we decide is appropriate? Or do we act in a spirit of love with no expectations? Bringing clarity in our way of being can be quite refreshing. We stop blaming others or making ourselves victims when we bring order in our way of thinking.
Namaste,
Prerna
Fájdalmat okoz, amikor nem kapjuk vissza a barátainktól, amit elvárunk. Vizsgáljuk meg a viselkedésünk kiindulópontját. Megfelelően viselkedünk és rendben van az, hogy visszaakarjuk kapni, amit mi eldöntünk? Vagy viselkedhetünk a szeretet szellemében, elvárások nélkül? Világosságot hozni a létezésünkbe frissítő lehet számunkra. Nem hibáztatunk másokat vagy nem válunk áldozatokká, ha rendszert viszünk a gondolkodásunkba.
Namaste,
Prerna
Transformative Solutions by Prerna Sujan 