Dear Treasures, This week would have been my older daughter’s wedding in Mexico. I would have traveled to New York last weekend and proceeded to Merida after a short family celebration with my daughters. These thoughts have come up for me a few times this week. I immediately noticed these thoughts arising and my work … Continue reading AUTHENTIC VALUE BLUEPRINT continued

Living with our individual authentic value blueprint

Dear Treasures, Hope you are all doing well. We are going through interesting times of change and the pandemic has required us to be more flexible than before. This summer looks very different for many of us compared to previous years. I’m sure this is creating some frustration, anger, and resistance within many. Hope my … Continue reading Living with our individual authentic value blueprint

Freedom From The Mind

Dear Treasures, Many of you who work with me know my desire to learn and grow continuously. I have been blessed with some of the best teachers during this lifetime. I have always had a yearning to learn and absorb teachings from ancient scriptures, which give us so much wisdom. One such ancient text is … Continue reading Freedom From The Mind


Lockdown is loosening up in most countries, people are beginning to go back to work, and life is slowly returning back. As people are excited to start living their lives, my thoughts have been going out towards our planet Mother Earth. We had abused her tremendously prior to lockdown. When we stopped moving as much, … Continue reading Freedom

Are you taking life for granted?

My dearest treasures, This week, I’ve had to give up something as basic as a cup of black tea with a tinge of oat milk due to an allergic reaction it was producing in the body. It made me realize how I took drinking a cup of tea for granted. Likewise, I am certain to … Continue reading Are you taking life for granted?


"If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when you get exactly what you want, you suffer because you can't hold onto it forever. Your mind is your predicament. It wants to be free of change, free of pain, free of the obligations of … Continue reading SOCRATES

My journey this week……

Each one of us lives according to our specific tailor-made perceptions. Very few of us aspire to understand others’ perceptions and points of view. Empathy must be cultivated, nurtured and developed with constant care and attention. Last week, I found some conversations a bit uncomfortable where my truth was not being perceived by others in … Continue reading My journey this week……

COVID 19 learnings continued….

I recently spoke to a client who has been working with me for a few years now. She is a perfectionist and is in her comfort zone when she has the knowledge that she is giving her absolute best. Under the current circumstances, she is unable to have this knowledge. Organizations are figuring out ways … Continue reading COVID 19 learnings continued….

COVID 19 learnings continued….

“Why are you carrying your luggage on your head?” A passenger asked another one on a train. “Because it’s mine.” “But the train carries everyone’s luggage, and it’s carrying you, so who do you think you are to carry yours individually?” This story came to my mind this week as I am witnessing the unfolding … Continue reading COVID 19 learnings continued….

COVID 19 learnings continued….

I woke up one morning during lockdown with a feeling of resistance and revolt within me. I was taken aback as to what was going on within me. Unease, unrest, and the rebel in me was wide awake. As I carried out my centering practices and morning exercises like a human robot, the noise was … Continue reading COVID 19 learnings continued….