I experienced recently an opening in the heart when I took a few minutes to consciously center after feeling uneasiness in my stomach area one morning upon waking up.
My focus and attention since then has been to consciously bring Love into my way of Being. I notice that I stay calmer and grateful despite the challenges that life hands me. Our expectations are not always honored and met by everyday happenings.
What will your conscious practice be? How will you manifest love and feel the opening in your heart area this weekend?