Gary Chapman’s Five Love Languages

My daughter recently pointed me towards Gary Chapman’s Five Love Languages. It was a great reminder to take the online test once again to check what my top language is. Quality Time, Acts of Service and Words of Affirmation scored high. Receiving gifts and physical touch were on the bottom rung. I made an intention … Continue reading Gary Chapman’s Five Love Languages

Love Conquers

I just finished speaking to my Hungarian teacher and I asked her for feedback on my progress. The feedback I received was that I’m much more confident to speak with an intention towards mastery than ever before. I reflected back that the reason I am confident is because of her patience and kindness without judgment. … Continue reading Love Conquers

LOVE

As I sit in prayer, contemplation this morning, the one word that comes to me is LOVE. It is indeed a powerful emotion, once learnt it can work wonders. The more you give of it, the better you feel. How are you going to love this week? Will you marinate love with expectations? Or will … Continue reading LOVE

Weekend Post

(A magyar fordítás lent található.) My inner critic was loud and noisy creating turbulence this week when I chose to disrespect my boundaries and ran myself to the ground. I experienced guilt, shame and harsh judgment towards self. I spent every minute with awareness and consciousness paying absolutely little or no attention to the messy … Continue reading Weekend Post

Weekend Post

An everlasting impact of kindness and care turns into love. Create that consciously in your Being today. Namaste, Prerna     Az örökkévaló hatása a kedvességnek és törődésnek szeretetté változik. Teremtsd meg ezt ma tudatosan a létezésedben. Namaste, Prerna

Love Centered Practice

I experienced recently an opening in the heart when I took a few minutes to consciously center after feeling uneasiness in my stomach area one morning upon waking up. My focus and attention since then has been to consciously bring Love into my way of Being. I notice that I stay calmer and grateful despite … Continue reading Love Centered Practice

Unconditional Love

(A magyar fordítás lent található.) This week, I have often been reminded of the above verse in The Prophet by Kahlil Gibran on children. I was given an opportunity to practice total and complete unconditional love and acceptance towards my 2 very capable, successful grown up daughters. Every time I noticed judgment within myself, I … Continue reading Unconditional Love

Is this it now?

(A magyar fordítás lent található.) When my girls left home 10 years ago to pursue university studies, I often found myself wondering what is next for me? The mind often seemed to give me the narrative of ‘Is this it now?’ I discovered new hobbies, made new friends, and pursued my career in coaching. I … Continue reading Is this it now?

Becoming Friends with Discomfort

(A magyar fordítás lent található.) I conducted corporate trainings over the last weeks. The one common feature that I recognize in 'beings' is our desire to grasp on to joy, happiness, resist, push away what is unpleasant. Once we learn to become ok with the unpleasantness, embrace the discomfort from a space of openness and … Continue reading Becoming Friends with Discomfort