Have you noticed what we think when we are being spoken to in a manner that makes us feel stressed and contracted in our body? My practice this week with myself has been to consciously block out thoughts that arise from uncomfortable or difficult conversations. I am in charge. I am monitoring my thoughts. I … Continue reading BRINGING RIGOR TO YOUR THOUGHTS

Weekend Post

(A magyar fordítás lent található.) The Sikh scripture Japji Sahib talks about self discipline. The conversations over the past couple of weeks with leaders has been revolving around this virtue, one of the key drivers of a successful life. What can we do to instill self discipline within ourselves every single day? My practice is … Continue reading Weekend Post

Weekend Post

I facilitated  a training at a prestigious financial institution this week. And many participants reverted how easy the transformation work seems but in practice it is quite challenging. I urge each one of my followers to start somewhere. Take small steps and make little progress without judgment and self criticism. In the spirit of service … Continue reading Weekend Post

We are what we practice

"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate … Continue reading We are what we practice


Clients inspired me to create practices after my sessions with them. I’ve now uploaded these for everybody’s benefit. I declared and set an intention 6 years ago to be in service. I feel blessed that I do so every day of my life since then. Hope you enjoy these practices and benefit from them. Click … Continue reading Practices

Love Centered Practice

I experienced recently an opening in the heart when I took a few minutes to consciously center after feeling uneasiness in my stomach area one morning upon waking up. My focus and attention since then has been to consciously bring Love into my way of Being. I notice that I stay calmer and grateful despite … Continue reading Love Centered Practice