Noticing my inner narrative

The focus this week has been to support clients to become more conscious of their inner narrative. What happens in our body when we are worrying about the future? Do we experience contraction, limitations? How does this affect our emotional realm? I’d request you to focus on expanding your inner narrative in order to support … Continue reading Noticing my inner narrative

Weekend Post

Breathe, let go, enjoy a rose cup of tea and strive to be like a rose that spreads its fragrance everywhere. Notice the mind wandering and learn to reframe, re-create. Namaste, Prerna   Vegyél mély levegőt, engedd el, élvezz egy csésze rózsa teát, és törekedj rá, hogy olyan legyél, mint a rózsa, ami mindenhol ott … Continue reading Weekend Post