Weekend Post

This caption captured my attention as I was biking around Toronto. I thought about how I had planned to immerse myself and open up orphanages for children to serve and love them once my girls left my nest. Interestingly, I found my calling by becoming a coach instead, focusing on creating new ways of Being … Continue reading Weekend Post

Gary Chapman’s Five Love Languages

My daughter recently pointed me towards Gary Chapman’s Five Love Languages. It was a great reminder to take the online test once again to check what my top language is. Quality Time, Acts of Service and Words of Affirmation scored high. Receiving gifts and physical touch were on the bottom rung. I made an intention … Continue reading Gary Chapman’s Five Love Languages

Weekend Post

  The body is a powerful tool and resource which many of us are unaware of. It helps us tap into the wisdom that each one of us has within us. I share with you a short body practice this week. Please sit back for a few minutes and soak in.   Video Credits: Business … Continue reading Weekend Post

Weekend Post

I strive to live my life with detachment. I recently had an AHA moment when I recognized how much I was suffering due to getting attached to situations unfolding around me. I was getting swept away by emotions and stories that I was telling myself based on feedback from the outside. I moved from being … Continue reading Weekend Post


I am marveled by the interconnectedness of Beings. We have the exact same feelings, frustrations, anxieties no matter where we come from. I bow down in reverence and awe of the workings of this beautiful place that we call the Universe. Namaste, Prerna   Kapcsolódások Ámulatba ejtenek az emberek kapcsolódásai. Mindegy honnan jöttünk, ugyanazokat az … Continue reading Interconnectedness


  "When I run after what I think I want, my days are a furnace of distress and anxiety. If I sit in my own place of patience, what I need flows to me, without pain. From this, I understand that what I want also wants me, is looking for me and attracting me. There … Continue reading Rumi


I picked up peony flowers this morning from the market to complement the peony candle. The fragrance has filled up the living room. It’s a nice reminder to spread the fragrance. The choice is ours and ours alone. What conscious choice will you make this week? How will this impact your Being as a result? … Continue reading Peonies

Peony Petals

I was practicing my daily yoga ritual one morning while a peony petal candle was spreading its sweet fragrance. As this sweet fragrance overcame the room, the apartment, and my entire Being, I was filled with the striking beauty of life. I was in a place of peace, calm, tranquility and bliss. The inspiration this … Continue reading Peony Petals


Many of you who work with me know about my passion to practice dignity to self and others. This practice singularly changed my life when I was coached inside out at Newfield Network Colorado under the guidance of my master Julio Olalla. When we learn to respect ourselves from a place of transparency, openness and … Continue reading Masks

Random Act of Kindness

I was pleasantly surprised and grateful at an experience that I had at the organic farmers market this weekend. I ran out of cash because I had shopped more than I had planned for. Fresh produce and flowers always get me excited. I’m still a little kid at heart. When I realized I was falling … Continue reading Random Act of Kindness