2020 Challenges

Dear All Many of my conversations this week have been around planning for the rest of the year. Unfortunately, we are not in a position to do so due to the uncertainty around COVID 19. What strikes me is how we are being pushed to focus on the present moment with full attention and gratitude. … Continue reading 2020 Challenges

Holding the others’ well being above your own

(A magyar forditás lent található) I had an interesting experience this week. My well being was challenged due to a misunderstanding with dear ones. I simply stayed aware, conscious of my thoughts, emotions and practiced easing my body with a heightened sense of awareness. I actually rev up and accelerate my practices when I get … Continue reading Holding the others’ well being above your own