Feeling powerless and out of control

My client is a professional who is used to control over all aspects of her life. All of a sudden Life has sent her a physical condition where she feels powerless and out of control. She requested for us to do a centering practice which she can practice regularly to keep herself calm and collected … Continue reading Feeling powerless and out of control

APPRECIATION

This week I’d like to appreciate the persons who are working behind the scenes to bring forth my thoughts and reflections to each one of you in a timely and professional manner. My lovely daughters Juhi and Vriddhi who edit the posts diligently every week, lovely Raul and Juhi who send me relevant pictures that … Continue reading APPRECIATION

Diwali Greetings

Once again we are in the festive season. Gratitude! As I was reflecting on my message to you today, this one thought appears fiercely in my way of Being. The intelligence is a magnificent tool that we humans possess. Are we using this intelligence like we are meant to? Many of us allow this tool … Continue reading Diwali Greetings

My Inner Motivation

As I was biking with Snow White to see my dearest friend and hairdresser this morning, two bikers were biking towards me at high speed without taking into consideration the narrow road that we were on. Of course I slowed down. My safety and well being was my inner motivation. When I encounter situations in … Continue reading My Inner Motivation

Wholehearted Gratitude

I find myself going back to practicing gratitude wholeheartedly this week. What does this mean? Why do we need this? We find that life stops giving us joys like it used to. We notice exhaustion and a lack of purpose. We almost start living on auto pilot. I find the practice of putting pegs of … Continue reading Wholehearted Gratitude

Summer evenings on the banks of the Danube

I especially love my summer evenings when I can take a walk on the banks of the Danube River in Budapest, Hungary. I feel incredibly blessed to live in this beautiful city. On one such evening, as I was doing a walking meditation and listening to meditative music, I noticed the beautiful color of the … Continue reading Summer evenings on the banks of the Danube

Sell your cleverness and buy bewilderment-Rumi

I was speaking to a client one evening this week. We have worked together for the last 7 years, and I cherish the journey that we have walked on over the past 7 years as good friends. She has gone through immense suffering and yet manages to stay beautiful, strong, and authentic. She constantly wants … Continue reading Sell your cleverness and buy bewilderment-Rumi

SAT CHITTA ANANDA

The 3 words that come up for me this evening as I write this weekend’s post after a few challenging weeks are "Sat Chitta Ananda," which represents "existence/truth, consciousness, and bliss" and is a description for the subjective experience of the ultimate, unchanging reality in Hinduism. I have consciously and rigorously practiced staying equanimous in … Continue reading SAT CHITTA ANANDA

Paradox Humor Change

One of my dear friends was going through a traumatic period in her life last year. Her mum was very ill with just a few months to live. A short while after losing her mum, we celebrated her daughter’s wedding. I was reminded of this story today when a client shared with me how she … Continue reading Paradox Humor Change

Empty Boat

This short story has been pervading my Being these last weeks. Please read, absorb and reflect on what your triggers are, how could you be more aware of these, and how you could slowly succeed in transcending the so called destructive patterns of behavior. This story has surely shown me some of my patterns, which … Continue reading Empty Boat