Random Act of Kindness

I was pleasantly surprised and grateful at an experience that I had at the organic farmers market this weekend. I ran out of cash because I had shopped more than I had planned for. Fresh produce and flowers always get me excited. I’m still a little kid at heart. When I realized I was falling … Continue reading Random Act of Kindness

Get out of your way

(A magyar fordítás lent található.) My conscious practice and mantra this week has been ‘to get out of my way’.  I consciously practiced this when I noticed irritation or annoyance at others’ behaviors on the street as I was biking around. Every time, the persons that triggered a judgment internally within me turned around, smiled, … Continue reading Get out of your way

Weekend Post

(A magyar fordítás lent található.) My inner critic was loud and noisy creating turbulence this week when I chose to disrespect my boundaries and ran myself to the ground. I experienced guilt, shame and harsh judgment towards self. I spent every minute with awareness and consciousness paying absolutely little or no attention to the messy … Continue reading Weekend Post

Weekend Post

An everlasting impact of kindness and care turns into love. Create that consciously in your Being today. Namaste, Prerna     Az örökkévaló hatása a kedvességnek és törődésnek szeretetté változik. Teremtsd meg ezt ma tudatosan a létezésedben. Namaste, Prerna

Pause amidst your busyness

(A magyar fordítás lent található.) I was rushing to pick up a few items at a grocery store this week. As I was paying in a hurried attempt to exit the store and get to my next task, I noticed this elderly lady struggling to unpack her items on the conveyor belt. It made me … Continue reading Pause amidst your busyness

Becoming Friends with Discomfort

(A magyar fordítás lent található.) I conducted corporate trainings over the last weeks. The one common feature that I recognize in 'beings' is our desire to grasp on to joy, happiness, resist, push away what is unpleasant. Once we learn to become ok with the unpleasantness, embrace the discomfort from a space of openness and … Continue reading Becoming Friends with Discomfort


(A magyar forditás lent található) A very happy and blessed new year to each one of my tribe. I hope you all had lovely times with your near and dear ones. What tools did you use to stay centered this holiday season? Mine was a pretty simple one. LOVE LOVE LOVE! Love towards others, dignity … Continue reading LOVE CONQUERS

Buddha Comes Home

(A magyar forditás lent található) A very dear and long standing friend brought me this very special piece of art this week. She went through a lot of effort to get this specially made for me by the world famous Hungarian Herend Pottery. So much gratitude! 🙏🙏 She said to me that I am a … Continue reading Buddha Comes Home

Perfection and being nice

(A magyar fordítás lent található) I am always striving to be perfect and kind. What I must remind myself on a continuous basis is to be truly kind to myself. And draw a line where I accept being a bit imperfect. Perfection helps us succeed in life but we must learn to know exactly at … Continue reading Perfection and being nice