Constructive action +contraction=destruction+
frustration
Constructive action +humility and surrender = powerful manifestation
Prerna đ
Constructive Action + Contraction = Destruction + Frustration
Constructive Action + Humility & Surrender = Powerful Manifestation
Namaste,
Prerna
–
(A magyar fordĂtĂĄs lent talĂĄlhatĂł.)
My conscious practice and mantra this week has been âto get out of my wayâ. I consciously practiced this when I noticed irritation or annoyance at othersâ behaviors on the street as I was biking around. Every time, the persons that triggered a judgment internally within me turned around, smiled, apologized and I noticed calm peace and kindness within me. Thought Iâd share this small success  Itâs so important to notice our internal climate and regulate it accordingly. The responses we receive from others is magical when we act from a well regulated space.
Namaste,
Prerna
A tudatos gyakorlatom Ă©s mantrĂĄm a következĆ volt a hĂ©ten: “fĂ©lreĂĄllok az utambĂłl”. Tudatosan ezt gyakoroltam, amikor irritĂĄciĂłt, bosszĂșsĂĄgot Ă©szleltem mĂĄsik viselkedĂ©sĂ©n, mikor bicikliztem az utcĂĄn. Minden alkalommal, amikor az emberek ĂtĂ©letet vĂĄltottak ki belĆlem, megfordultam, mosolyogtam, bocsĂĄnatot kĂ©rtem, ekkor bĂ©kĂ©t Ă©s kedvessĂ©get Ă©szleltem magamban. Azt gondoltam megosztom ezt a kis sikert. Olyan fontos, hogy Ă©szrevegyĂŒk belsĆ lĂ©gkörĂŒnket Ă©s ennek megfelelĆen szabĂĄlyozzuk. A mĂĄsoktĂłl kapott vĂĄlaszok mĂĄgikusak, amikor jĂłl szabĂĄlyozott helyrĆl mƱködĂŒnk.
Namaste,
Prerna
Treasures
Obscurity is dispelled by augmenting the light of discernment rather than attacking the darkness-Socrates.
We all have the wisdom to discern. All we must do is to practice Being and tap into the creative, resourceful and wise genius that sits within each one of us.
Have a splendid weekend,
Prerna
A group from Taiwan called âGIVEâ was giving away art prepared by budding artists with beautiful themes this week by the stunning Hungarian parliament building. Â Each one had to put their names in a hat and 3 names were pulled out at the the top of the hour during the evening hours.
Their main objective is to give without wanting anything in return. They want to spread joy and happiness on this planet. They are traveling to several countries in the world.
I walked away so inspired watching this. So many of us- total strangers came together in
a circle of joy, smiles and
well being bound together by these sweet
beings cheering and clapping.
Life is indeed so beautiful and simple. Why do we complicate it so much?
Enjoy and Namaste,
Prerna
FREE OF GUILT
FREE OF SHAME
FREE OF BLAME
I CHOOSE TO LIVE LIFE ON MY TERMS
(A magyar fordĂtĂĄs lent talĂĄlhatĂł.)
My inner critic was loud and noisy creating turbulence this week when I chose to disrespect my boundaries and ran myself to the ground. I experienced guilt, shame and harsh judgment towards self. I spent every minute with awareness and consciousness paying absolutely little or no attention to the messy mind. Of course I felt yucky. It was 2 very difficult days staying as a silent witness. I took good care of myself, practiced kindness towards me, ate wholesome, nutritious meals. At times like this, I step up my practices. I finally came back to center, peace, joy and bliss.
What is your practice going to be when you notice being overly harsh towards yourself?
My declaration yesterday morning was:
“IÂ love you just the way you are.”
I am learning to accept that I can be imperfect sometimes and this is part of being human. I have placed huge expectations over myself in the past which donât necessarily serve me well. Itâs time to make a change.
Namaste,
Prerna
A belsĆ kritikĂĄm hangos Ă©s zajos volt, turbulenciĂĄt okozott, amikor Ășgy döntöttem nem tisztelem a hatĂĄraimat Ă©s lehĂșztam magam. SzĂ©gyent, bƱntudatot Ă©s kemĂ©ny ĂtĂ©lkezĂ©st tapasztaltam magam felĂ©. Minden pillanatot tudatosan tölöttem el,nem törĆdve a zavaros elmĂ©vel. TermĂ©szetesen undort Ă©reztem. Nagyon nehĂ©z volt 2 napig csendes tanĂșnak maradni. Gondoskodtam magamrĂłl, kedvessĂ©get adtam magamnak, egĂ©szsĂ©ges, tĂĄplĂĄlĂł Ă©teleket ettem. Ilyen idĆkben mĂ©g többet vĂ©gzem a gyakorlataimat. VĂ©gĂŒl visszakerĂŒltem a közzĂ©pontba, bĂ©kĂ©be, örömbe Ă©s boldogsĂĄgba.
Mit fogsz gyakorolni, amikor észre veszed, hogy nagyon kemény vagy magaddal?
Az Ă©n nyilatkozatom tegnap reggel ez volt:
“Szeretlek, Ășgy ahogy vagy.”
Tanulom, hogy elfogadjam, nĂ©ha Ă©n is lehetek tökĂ©letlen, ez annak a rĂ©sze, hogy ember vagyok. TĂșl nagy elvĂĄrĂĄsokat ĂĄllĂtottam magammal szemben a mĂșltban, amik nem szĂŒksĂ©gszerƱen szolgĂĄltak. Itt az ideje a vĂĄltozĂĄsnak.
Namaste,
Prerna
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” – Wilfred Arlan Peterson
Azok vagyunk, amit gyakorlunk nap, mint nap.
An everlasting impact of kindness and care turns into love. Create that consciously in your Being today.
Namaste,
Prerna
Az örökkĂ©valĂł hatĂĄsa a kedvessĂ©gnek Ă©s törĆdĂ©snek szeretettĂ© vĂĄltozik. Teremtsd meg ezt ma tudatosan a lĂ©tezĂ©sedben.
Namaste,
Prerna
Stop operating from guilt. Society is beautifully capable of instilling that in each one of us. Stay rooted in the knowing of your BEING. Practice dignity today.
Namaste,
Prerna
Ne cselekedj lelkiismeretfurdalåsból! A tårsadalom csodålatos módon képes beprogramozni mindannyiunkba. Maradj fókuszban, a létezésed tudatåban. Gyakorolj ma méltósågot.
Namaste,
Prerna
(A magyar fordĂtĂĄs lent talĂĄlhatĂł.)
I was rushing to pick up a few items at a grocery store this week. As I was paying in a hurried attempt to exit the store and get to my next task, I noticed this elderly lady struggling to unpack her items on the conveyor belt. It made me pause, I gently asked her if she needed help. She was so grateful that somebody spoke to her. She struck a conversation and the security guard started helping her. It made me feel wonderful, I had started a process in the system. Hurrah!!
What will your little random act of kindness be this week?
Namaste,
Prerna Â
SzĂŒnet az elfoglaltsĂĄgaid között
Ezen a hĂ©ten rohantam, hogy felkapjak pĂĄr dolgot a boltbĂłl. Miközben igyekeztem gyorsan fizetni, hogy mehessek, Ă©s vĂ©gezzem a következĆ feladatomat, Ă©szrevettem, hogy egy idĆs hölgy szenved, hogy kipakolja a dolgait a szalagra. Ez arra kĂ©sztetett, hogy szĂŒnetet tartsak, Ă©s kedvesen megkĂ©rdeztem TĆle, hogy szĂŒksĂ©ge van-e segĂtsĂ©gre. Annyira hĂĄlĂĄs volt, hogy valaki hozzĂĄszĂłlt. Elkezdett beszĂ©lgetni, Ă©s a biztonsĂĄgi odaĆr elkezdett segĂteni neki. CsodĂĄlatosan Ă©reztem ettĆl magam, elkezdtem egy folyamatot a rendszerben. HurrĂĄ!!
Mi lesz ezen a héten a Te véletlen, kedves cselekedeted?
Namaste,
Prerna Â
Transformative Solutions by Prerna Sujan 