Breathe, let go, enjoy a rose cup of tea and strive to be like a rose that spreads its fragrance everywhere. Notice the mind wandering and learn to reframe, re-create.
Namaste,
Prerna
Vegyél mély levegőt, engedd el, élvezz egy csésze rózsa teát, és törekedj rá, hogy olyan legyél, mint a rózsa, ami mindenhol ott hagyja az illatát. Vedd észre, hogy az elme el akar vándorolni, tanuld meg az újrakeretezést, újraalkotást.
Namaste,
Prerna
I share these words that have overcome me this week.
Farida bura da bhala kar
Gussa Mann na handa
Dehi rog na lagayi
Pale sabh khich paye
Our ancient texts taught us to let go of anger. Once we do so, our bodies are purified, disease free. Our laps are showered with peace, joy, calm and bliss.
In the spirit of service,
Prerna
Megosztom a szavakat, amelyek segítettek ezen a héten:
Farida bura da bhala kar
Gussa Mann na handa
Dehi rog na lagayi
Pale sabh khich paye
Az ősi szöveg arra tanít, hogy engedjük el a haragunkat. Amikor megtesszük, a testünk megtisztult, betegség mentes. Az ölünkbe hullik a béke, öröm, nyugalom és boldogság.
A szolgálat szellemében
Prerna
I facilitated a training at a prestigious financial institution this week. And many participants reverted how easy the transformation work seems but in practice it is quite challenging.
I urge each one of my followers to start somewhere. Take small steps and make little progress without judgment and self criticism.
In the spirit of service
Prerna
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. ”
– BARACK OBAMA
Namaste,
Prerna
We compensate our inadequacies by wearing thick masks. Are you willing to break through these solid masks and dance with flexibility, vulnerability and ferocious fearlessness?? Give it a go and notice the freedom this brings forth.
Namaste,
Prerna
This is a day of celebration!
Today, we are divorcing the past
and marrying the present.
Dance,
and you will find God
in every room.
Today, we are divorcing resentment
and marrying forgiveness.
Sing,
and God will find you
in every tune.
Today, we are divorcing indifference
and marrying love.
Drink, and play that tambourine
against your thighs.
We have so much celebrating to do!
Kamand Kojouri
Please stop for a few minutes this weekend and observe the magic unfolding in your life on a daily basis. Consciously bring to your attention as to how the success or failure in your life so far has helped you become the person you are today. Let this seep into every cell of your Being at a cellular level.
Start your week from this space. Embrace the mystery that life is bringing forth without desire to control. Notice the freedom that you will experience.
Namaste,
Prerna
Constructive action +contraction=destruction+
frustration
Constructive action +humility and surrender = powerful manifestation
Prerna 🙏
Constructive Action + Contraction = Destruction + Frustration
Constructive Action + Humility & Surrender = Powerful Manifestation
Namaste,
Prerna
–
(A magyar fordítás lent található.)
My conscious practice and mantra this week has been ‘to get out of my way’. I consciously practiced this when I noticed irritation or annoyance at others’ behaviors on the street as I was biking around. Every time, the persons that triggered a judgment internally within me turned around, smiled, apologized and I noticed calm peace and kindness within me. Thought I’d share this small success It’s so important to notice our internal climate and regulate it accordingly. The responses we receive from others is magical when we act from a well regulated space.
Namaste,
Prerna
A tudatos gyakorlatom és mantrám a következő volt a héten: “félreállok az utamból”. Tudatosan ezt gyakoroltam, amikor irritációt, bosszúságot észleltem másik viselkedésén, mikor bicikliztem az utcán. Minden alkalommal, amikor az emberek ítéletet váltottak ki belőlem, megfordultam, mosolyogtam, bocsánatot kértem, ekkor békét és kedvességet észleltem magamban. Azt gondoltam megosztom ezt a kis sikert. Olyan fontos, hogy észrevegyük belső légkörünket és ennek megfelelően szabályozzuk. A másoktól kapott válaszok mágikusak, amikor jól szabályozott helyről működünk.
Namaste,
Prerna
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” – Wilfred Arlan Peterson
Azok vagyunk, amit gyakorlunk nap, mint nap.
Transformative Solutions by Prerna Sujan 