Tag: hungary

Saturday Musings

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I remember meeting with a car accident when I had just learnt driving. The experience was traumatic and not my fault. It was truly an unlucky experience. My 2 princesses who were 2 and 5 then were sitting in the back with me. They were stricken with fear and it was heartbreaking to see their little faces. I clearly recall doubting my abilities to drive and wanted to stop driving. It took a lot of courage to get over this fear and hit the road once again which I did successfully.

Our failures get registered in the brain and inhibits us to try again. It requires courage, discipline and a bag full of motivating self talk to go against this initial factory setting.

What will your practice be this week to bring courage, discipline and motivational self talk to consciously pursue your dreams, passions, desires? Create a new default setting to replace the one you are born and raised with.

Namaste,
Prerna

Weekend Post

One of my clients was brought up in a traditional, conservative family setting. He has a robust set of values and strives to lead a mindful conscious life. He finds it extremely challenging when some of his peers do not lead with the same style and then questions himself as his self doubt creeps in. He ends up feeling guilty, which affects his well being.

The following quote by Socrates helped him shift and understand how his belief system dictates his actions.

‘Obscurity is dispelled by augmenting the light of discernment rather than attacking the darkness’

We act by default which does not serve us many times. Once we learn to use and augment the power of discernment, we act differently.

My client let go of his expectations towards his colleagues, he worked on accepting them just as they were.

Having understood this, he is now beginning to experience well being and balance. He does not get frustrated because he serves his needs first. As a rule of thumb, he gives himself dignity before he acts.

Research shows that new habits and patterns are formed by way of repetition, despite our default patterns working hard to sabotage our well being.

I am sure this resonates with a lot of us. What are you going to resolve and discern this week?

See you next week!

Namaste,
Prerna

 

Overwhelm

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I noticed an overwhelming feeling at the beginning of this week. It all seemed too much for me. The story of ‘too much’ invaded my Being. I persisted patiently and worked throughout the week, accomplishing as much as I possibly could under the given circumstances.

Situations changed and I applied flexibility and adjusted to them accordingly. I was patient and kind to myself throughout. Judgement came and I observed without participation. I noticed that there were two parallel persons inside me, one chaotic and the other observant. I did not participate in the chaos that I was experiencing in full form this week and this was key. After a few days of being in this position, peace overcame me. I was grateful and seemed to be more like myself.

What will you resolve to practice with rigor this week? How will you stop participating in the chaos?

Namaste,
Prerna

AHA Moment

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I was comfortably settled into a coaching conversation at one of my favorite locations – the coffee shop at Margaret Island. I always find it so tranquil and peaceful there and an ideal location to coach.

Towards the end of my coaching conversation, I noticed one of the waitresses approaching our table, smiling ear to ear. We had a sweet conversation and since she hadn’t seen me since the beginning of the year, she wished me a happy new year even though it was already the middle of February.

It struck me almost immediately that I find so much joy and gratitude in these precious moments. The social connections that I have created in this magical city help me survive and thrive through the difficult moments when I miss my girls who both live so far away from me.

Life brings its challenges but I choose to consciously focus on the select moments that keep me going.

What will you consciously choose and create this week?

Namaste,
Prerna

 

Noticing My Triggering Patterns

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I had a call this week where I was being challenged and grilled even though the intention of the person was very kind. I noticed a contraction in my stomach, my default setting of not being good enough and unworthy was secretly activated. I noticed becoming border line defensive, a bit annoyed. I thought I had practiced enough over the past 7 years ever since this pattern had been uncovered when I went to coaching school. Obviously not! We are given lessons from the Universe to develop and grow.

I observed myself from the outside, took a few conscious breaths and started to ‘be’ from a space of dignity and self worth.

The first step was to notice, the second was to ask myself the possibilities that I might be sabotaging as a result of this pattern within me. The conversation ended magically, I thanked the friend that I was talking to for the kind intention and the learnings of the conversation.

What pattern dominates your way of Being? What will your alarm bell be this week?

Namaste,
Prerna

Love Conquers

IMG-20190206-WA0001I just finished speaking to my Hungarian teacher and I asked her for feedback on my progress. The feedback I received was that I’m much more confident to speak with an intention towards mastery than ever before. I reflected back that the reason I am confident is because of her patience and kindness without judgment.

I get nervous when I am feeling judged and start making mistakes.

She reiterated back how much she adores me which is what motivates her and is a big driver during our calls.

It’s amazing how love is the one singular force that drives and motivates us.

What will you do to consciously bring the love, care and kindness towards your fellow humans this weekend?

Namaste,
Prerna
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Weekend Post

My week began with a part of my tooth breaking off. It was extremely uncomfortable and my tongue was in danger of being cut or bitten by the sharpness of the broken tooth. I was required to work and speak during the day and noticed huge discomfort. I was extremely blessed to receive an emergency appointment with my dear dentist who was working that afternoon. I was thankful to not have to reschedule any work-related appointments.

As the day passed in discomfort, I recognized yet again how blessed we are with the human body. Every small part works seamlessly and in harmony. When sickness hits us, something begins to malfunction.

My takeaway is as follows: As humans, we try to control and micromanage every aspect of our lives. In turn, we end up jeopardizing our well-being. The power that keeps the world going is perfectly capable of taking care of us.

Why do we interfere? What will your small practice be to recognize when you are going against nature and doing yourself more harm than good?

Namaste,
Prerna

 

Prayer

Tamaso ma jyotirgamaya
Lead me from darkness to Light.

The prayer that comes to me repeatedly is the above. This has been the one practice that my Being has been indulging in this week. I have focused on my heart chakra and there’s a lightness of Being.

I urge you to practice. Your life, Being, leadership style will experience power and transformation.

Namaste,
Prerna

 

Tamaso ma jyotirgamaya
Vezess engem a sötetétségből a világosságba

A fenti ima velem van folyamatosan. … (i could not translate that sentence)
A szív csakrámra fókuszáltam, itt van a létezés könnyedsége.

Bíztatlak, hogy gyakorolj. Transzformációt és hatalmat fogsz tapasztalni az életedben, a létezésedbenés a vezetési stílusodban.

Namaste,
Prerna

(Pic: Ball Of Light Marco Island Beach is a photograph by Rich Franco)

Weekend Musings

The mind and intelligence are necessary tools to conduct our lives. The error we humans make is to abuse these tools when we recognize that life is not moving in accordance to the way our mind and intelligence expect. This is when we must learn the tool of detachment, surrender and the art of simply Being.

My ‘go to’ practice is firmly rooting myself in the present moment, a morning yoga practice and journaling. What will yours be?

Namaste,
Prerna

Az elme és az intelligencia szükséges eszközök az életünk irányításához. A hibát akkor követjük el, amikor tévesen használjuk ezeket az eszközöket, mert rájövünk, hogy az élet nem abba az irányba halad, amelyet az elménk és az intelligenciánk elvár. Ekkor kell megtanulnunk a szétválasztás, megadás eszközét és a szimplán csak lenni művészetét.

Az én gyakorlatom az, hogy szilárdan átélem a jelenlegi pillanatot egy reggeli jóga gyakorlatban és naplózásban. Mi lesz a tiéd?

Namaste,
Prerna

 

LOVE

As I sit in prayer, contemplation this morning, the one word that comes to me is LOVE.

It is indeed a powerful emotion, once learnt it can work wonders. The more you give of it, the better you feel.

How are you going to love this week? Will you marinate love with expectations? Or will you love because it makes you feel good?

My experience has been powerful over the holidays when I simply loved despite my mind. Are you willing to conquer your mind by giving yourself just the right amount of care? Learning to stay away from feelings of resentment. It might be quite magical.

Namaste,
Prerna

SZERETETT

Ahogy a reggeli imámban, elmélkedèsemben ülök, a SZERETET szó jön hozzám.

Egy erőteljes érzelem, ami csodákat képes művelni. Minél többet adsz belőle, annál jobban érzed magad.

Hogyan fogsz szeretni ezen a héten? Élvárásokkal fogod övezni a szeretetet? Vagy azért fogsz szeretni, mert jobban érzed magad tőle?

Az én tapasztalatom nagyon erőteljes volt az ünnepek alatt, szimplán szerettem annak ellenére, amit az elme mondott. Meghódítod az elméd azzal, hogy megfelelő mennyiségű törődést adsz magadnak? Megtanulni, hogyan kerüljük el a neheztelés érzését… varázslatos tud lenni.

Namaste,
Prerna