Treasures
Obscurity is dispelled by augmenting the light of discernment rather than attacking the darkness-Socrates.
We all have the wisdom to discern. All we must do is to practice Being and tap into the creative, resourceful and wise genius that sits within each one of us.
Have a splendid weekend,
Prerna
(A magyar fordĂtĂĄs lent talĂĄlhatĂł.)
My inner critic was loud and noisy creating turbulence this week when I chose to disrespect my boundaries and ran myself to the ground. I experienced guilt, shame and harsh judgment towards self. I spent every minute with awareness and consciousness paying absolutely little or no attention to the messy mind. Of course I felt yucky. It was 2 very difficult days staying as a silent witness. I took good care of myself, practiced kindness towards me, ate wholesome, nutritious meals. At times like this, I step up my practices. I finally came back to center, peace, joy and bliss.
What is your practice going to be when you notice being overly harsh towards yourself?
My declaration yesterday morning was:
“IÂ love you just the way you are.”
I am learning to accept that I can be imperfect sometimes and this is part of being human. I have placed huge expectations over myself in the past which donât necessarily serve me well. Itâs time to make a change.
Namaste,
Prerna
A belsĆ kritikĂĄm hangos Ă©s zajos volt, turbulenciĂĄt okozott, amikor Ășgy döntöttem nem tisztelem a hatĂĄraimat Ă©s lehĂșztam magam. SzĂ©gyent, bƱntudatot Ă©s kemĂ©ny ĂtĂ©lkezĂ©st tapasztaltam magam felĂ©. Minden pillanatot tudatosan tölöttem el,nem törĆdve a zavaros elmĂ©vel. TermĂ©szetesen undort Ă©reztem. Nagyon nehĂ©z volt 2 napig csendes tanĂșnak maradni. Gondoskodtam magamrĂłl, kedvessĂ©get adtam magamnak, egĂ©szsĂ©ges, tĂĄplĂĄlĂł Ă©teleket ettem. Ilyen idĆkben mĂ©g többet vĂ©gzem a gyakorlataimat. VĂ©gĂŒl visszakerĂŒltem a közzĂ©pontba, bĂ©kĂ©be, örömbe Ă©s boldogsĂĄgba.
Mit fogsz gyakorolni, amikor észre veszed, hogy nagyon kemény vagy magaddal?
Az Ă©n nyilatkozatom tegnap reggel ez volt:
“Szeretlek, Ășgy ahogy vagy.”
Tanulom, hogy elfogadjam, nĂ©ha Ă©n is lehetek tökĂ©letlen, ez annak a rĂ©sze, hogy ember vagyok. TĂșl nagy elvĂĄrĂĄsokat ĂĄllĂtottam magammal szemben a mĂșltban, amik nem szĂŒksĂ©gszerƱen szolgĂĄltak. Itt az ideje a vĂĄltozĂĄsnak.
Namaste,
Prerna
Stop operating from guilt. Society is beautifully capable of instilling that in each one of us. Stay rooted in the knowing of your BEING. Practice dignity today.
Namaste,
Prerna
Ne cselekedj lelkiismeretfurdalåsból! A tårsadalom csodålatos módon képes beprogramozni mindannyiunkba. Maradj fókuszban, a létezésed tudatåban. Gyakorolj ma méltósågot.
Namaste,
Prerna
(A magyar fordĂtĂĄs lent talĂĄlhatĂł.)
These 2Â very simple words have been my mantra all week. We always give so much power to outside events, circumstances and situations. It renders us powerless. By saying these simple 2 words, I have felt ever so powerful and centered.
Hope you exercise the power of choice this weekend.
Namaste,
Prerna
ĂN VĂLASZTOK
Ez a kĂ©t egyszerƱ szĂł volt a mantrĂĄm a hĂ©ten. Mindig annyi energiĂĄt adunk a kĂŒlsĆ esemĂ©nyeknek, körĂŒlmĂ©nyeknek Ă©s szituĂĄciĂłknak. Ez erĆtlennĂ© tesz minket. Ennek a kĂ©t egyszerƱ szĂłnak a mondogatĂĄsĂĄval, olyan erĆs Ă©s koncentrĂĄlt voltam.
Remélem a gyakorlod a vålasztås erejét ezen a hétvégén.
Namaste,
Prerna
(A magyar fordĂtĂĄs lent talĂĄlhatĂł.)
This week has truly taught me to live and embody my favorite quote by Denis Waitley
When my girls left home 10 years ago to pursue university studies, I often found myself wondering what is next for me? The mind often seemed to give me the narrative of âIs this it now?â I discovered new hobbies, made new friends, and pursued my career in coaching. I consciously ignored that inner voice that was trying so hard to take me away from center.
What are you going to do for yourself this week? What purpose and mission are you committing yourself to? Once youâve discovered this, stay focused and live every minute without letting the narrative come in the way. It does have a knack to distract you from your goal. Let the doer within you pursue your path to stay centered.
Namaste
Most ez van-e?
A lĂĄnyaim 10 Ă©vvel ezelĆtt költöztek el itthonrĂłl, mert egyetemre mentek. Gyakran azon kaptam magam, hogy azon gondolkodom mi a következĆ lĂ©pĂ©s szĂĄmomra? Az elmĂ©m gyakran azt sĂșgta, hogy most ez van? Felfedeztem Ășj hobbikat, Ășj barĂĄtsĂĄgokat kötöttem, felĂ©pĂtettem a coaching karrierem. Tudatosan ignorĂĄltam azt a belsĆ hangot, ami mindent megtett azĂ©rt, hogy kimozdĂtson az egyensĂșlyombĂłl.
Mit fogsz tenni magadĂ©rt ezen a hĂ©ten? Milyen cĂ©lnak Ă©s kĂŒldetĂ©snek kötelezed el magad? Amikor egyszer ezt felfedezed, csak maradj fĂłkuszban Ă©s Ă©lj meg minden pillanatot anĂ©lkĂŒl, hogy hagynĂĄd az elmĂ©d elbeszĂ©lĆjĂ©t megszĂłlalni. Rendelkezik a trĂŒkkel, ami megzavarhat a cĂ©lod elĂ©rĂ©sĂ©ben. Hagyd, hogy a belsĆ Ă©ned rĂĄtĂ©rjen az Ăștra Ă©s maradj fĂłkuszban.
(A magyar forditĂĄs lent talĂĄlhatĂł)
We get so hurt when we do not receive back from our friends in the measure of our expectations. Let us examine the starting point of our actions towards others. Do we act in a certain way and wish to receive back what we decide is appropriate? Or do we act in a spirit of love with no expectations? Bringing clarity in our way of being can be quite refreshing. We stop blaming others or making ourselves victims when we bring order in our way of thinking.
Namaste,
Prerna
FĂĄjdalmat okoz, amikor nem kapjuk vissza a barĂĄtainktĂłl, amit elvĂĄrunk. VizsgĂĄljuk meg a viselkedĂ©sĂŒnk kiindulĂłpontjĂĄt. MegfelelĆen viselkedĂŒnk Ă©s rendben van az, hogy visszaakarjuk kapni, amit mi eldöntĂŒnk? Vagy viselkedhetĂŒnk a szeretet szellemĂ©ben, elvĂĄrĂĄsok nĂ©lkĂŒl? VilĂĄgossĂĄgot hozni a lĂ©tezĂ©sĂŒnkbe frissĂtĆ lehet szĂĄmunkra. Nem hibĂĄztatunk mĂĄsokat vagy nem vĂĄlunk ĂĄldozatokkĂĄ, ha rendszert viszĂŒnk a gondolkodĂĄsunkba.
Namaste,
Prerna
I am reminded of this quote again and again this week. Itâs not easy to break out of your comfort zone. Fear, desire for approval, fitting in to the way society wishes you to behave dictate our ways of Being. How might we respond to upsets that force us to break old habits, patterns and default settings that make us suffer.
Freedom can be experienced because we finally do what makes us happy. I leave you today with an invitation to ask yourself what life is throwing at you these days. Is this making you happy? Are you feeling free?
Namaste
Prerna
“We attract experiences to us that allow us to become conscious of limited or restricted aspects of ourselves in order to transform.” – Carl Jung
“Bevonzuk magunk fele azokat a tapasztalatokat, amelyek tudatosĂtjĂĄk bennĂŒnk azokat a korlĂĄtokat, hatĂĄrokat amelyek mentĂ©n vĂĄltozni tudunk.”
As a follow up to my last post I urge you to make a commitment to yourself. What will you consciously practice to be kind to yourself. Please come up with a plan of action and notice how you are taken away from this. You will be surprised how the ego and mind sabotage you.
Please please practice with rigor and determination. I promise you that the results willbe magical. Do you dare to give yourself this dignity?Â
Namaste
Prerna
Namaste
Prerna
Transformative Solutions by Prerna Sujan 